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Taco Bean Dip

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Today’s recipe is a real throwback – a taco bean dip straight from my childhood! It’s a recipe my mom got from a friend, and it’s one that holds some seriously delicious memories for me. She usually made it for holiday parties, and while it wasn’t something she made all the time, whenever it appeared on the table, it felt like a special treat.

I especially remember this dip being a staple at our family parties. Every year, we’d have a progressive dinner with our extended family, moving from house to house for each course. Whenever our house was the starting point for appetizers, I can vividly picture this taco bean dip being part of the spread my mom put out. It was always a hit!

Taco Bean Dip | realmomkitchen.com

The classic presentation involves topping the dip with dollops of sour cream, sliced black olives, and chopped green onions. While that’s certainly a tasty way to serve it, I’ve always preferred to keep the toppings separate. That way, everyone can customize their own serving with the exact amount of each topping they like best. It just makes the whole experience a little more personalized and fun!

  • GROUND BEEF
  • ONION
  • TOMATO SOUP
  • TACO SEASONING
  • REFRIED BEANS
  • TACO SAUCE
  • SHREDDED CHEDDAR CHEESE OR COLBY JACK CHEESE
  • SOUR CREAM, SLICE OLIVES, AND GREEN ONION OPTIONAL FOR GARNISH

Preheat Your Oven: Set your oven to 400°F (200°C) and let it preheat while you prepare the dip.

Cook the Beef & Onions: In a large skillet, brown the ground beef with diced onions until the beef is fully cooked and the onions are tender. Drain off any excess grease.

Simmer with Tomato Soup & Taco Seasoning: Stir in the tomato soup and taco seasoning mix into the beef and onion mixture. Let it simmer for a few minutes to allow the flavors to meld together.

Incorporate Refried Beans, Taco Sauce & Cheese: Add the refried beans, taco sauce, and shredded cheese into the skillet. Mix until everything is well combined and the cheese has melted.

Bake the Dip: Pour the mixture into a 2-quart baking dish. Spread it out evenly and bake in the preheated oven for 25 minutes or until the dip is bubbly and heated through.

Garnish & Serve: Once baked, garnish your taco bean dip with dollops of sour cream, sliced olives, and chopped green onions. Serve hot with a generous bowl of tortilla chips on the side. Enjoy!

Taco Bean Dip | realmomkitchen.com

Can I make this dip ahead of time?
Absolutely! You can prepare the dip up to the baking step, then cover and refrigerate it. When you’re ready to serve, simply bake it as instructed, adding a few extra minutes to ensure it’s heated through.

Can I use ground turkey instead of ground beef?
Yes, ground turkey can be a great substitute for ground beef in this recipe. It’s a leaner option and will still provide delicious flavor.

Can I use a different type of cheese?
Definitely! While cheddar or Mexican blend cheeses are recommended, you can use any type of cheese you prefer. Monterrey Jack, Colby, or even a spicy pepper jack would work well.

How do I store leftovers?
Store any leftover dip in an airtight container in the fridge. It should keep well for 3-4 days. Reheat in the microwave or oven until warmed through.

Can I freeze this dip?
Yes, you can freeze the dip before or after baking. If freezing before baking, assemble the dip in a freezer-safe dish, cover tightly, and freeze for up to 2 months. When ready to bake, thaw in the refrigerator overnight and bake as directed. If freezing after baking, let the dip cool completely, then freeze in an airtight container.

What toppings can I add to customize the dip?
You can get creative with toppings! In addition to sour cream, olives, and green onions, consider adding diced tomatoes, jalapeños, avocado, cilantro, or even a squeeze of lime juice.

What can I serve with the dip besides tortilla chips?
This dip pairs well with a variety of dippers. Consider serving it with pita chips, sliced bell peppers, celery sticks, or even as a filling for tacos or burritos.

Taco Bean Dip | realmomkitchen.com

Taco Bean Dip

Real Mom Kitchen

This classic Taco Bean Dip is a crowd-pleaser, perfect for parties, game days, or any occasion where you need a delicious appetizer. It's a simple combination of beef, refried beans, taco sauce, and taco seasoning along with melty cheese and your favorite toppings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer
Cuisine Mexican
Servings 10 servings
Calories 405 kcal

Ingredients
  

  • 1 lb ground beef
  • ½ onion diced
  • 10 ¾ oz can tomato soup
  • 1 pkg taco seasoning
  • 32 oz refried beans two 16 oz cans
  • 8 oz medium taco sauce
  • 3 cups shredded cheddar cheese or colby jack
  • sour cream slice olives, and green onion for topping

Instructions
 

  • Preheat oven to 400 degrees.
  • In a large skillet, brown beef with the onion until fully cooked. Drain off any excess grease.
  • Mix in the tomato soup and taco seasoning and allow to simmer for a few minutes.
  • Then mix in the refried beans, taco sauce, and shredded cheese.
  • Pour mixture into a 2 qt baking dish and bake at 400 degrees for 25 minutes.
  • Garnish with sour cream, olives, and green onions. Serve with tortilla chips.

Nutrition

Serving: 1 serving | Calories: 405kcal | Carbohydrates: 22g | Protein: 20g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 66mg | Sodium: 5061mg | Potassium: 370mg | Fiber: 5g | Sugar: 6g | Vitamin A: 913IU | Vitamin C: 7mg | Calcium: 311mg | Iron: 3mg
Keyword dip, holiday, Super Bowl, taco
Tried this recipe?Let us know how it was!

 

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One Comment

  1. I remember this dish from childhood as well. Every once in a while I’ll still find it at a party now 🙂