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Beef and Corn Taco Filling

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The addition of corn in this beef and corn taco filling add flavor plus it extends the filling too! You can use it in tacos, but salads and tostadas are also great options.

This beef and corn taco filling isn’t much different from your basic ground beef taco meat made with taco seasoning. However, with a few extra additions, it ups the flavor. Plus, that corn added in there makes it possible to make a few more tacos than if it was just the ground beef. Plus, it’s a nice, cost-effective way to feed more with that pound of ground beef.

You start by browning the pound of ground beef with some onion. Once it’s browned, remove any excess grace that there may be. Next you are going to add in some garlic powder, taco seasoning, water, corn, and salsa. As I said, it’s a little more than just taco seasoning, and it adds even more flavor and texture to this taco filling, too.

Lately, I have been sprinkling some shredded cheese in a skillet when making my tacos. I cook it over on medium-low heat until it starts to melt. Then I top it with a corn tortilla. Once the cheese starts to crisp on the tortilla, I flip and warm the other side. The result is a crispy, cheesy corn tortilla to make your taco with.

  • GROUND BEEF
  • ONION
  • GARLIC POWDER
  • TACO SEASONING
  • WATER
  • FROZEN CORN
  • SALSA
Beef and Corn Tacos

Start by heating a skillet over medium heat and adding the ground beef along with the chopped onion. Cook until the beef is browned and the onion is soft, breaking up the meat as it cooks. Once fully cooked, drain any excess grease from the skillet to keep the dish light and flavorful.

Next, stir in garlic powder and taco seasoning, mixing well to evenly coat the beef. Pour in water, followed by the frozen corn and your favorite salsa. Stir to combine, then bring the mixture to a gentle simmer. Allow it to simmer for about 5 minutes, letting the flavors meld together beautifully. Once ready, serve the beef and corn filling in tacos, burritos, or taco salads for a quick and delicious meal!

Filling for ground beef tacos on corn tortillas

Can I use fresh corn instead of frozen corn?
Yes, fresh corn works perfectly! Simply cut the kernels off the cob and add them to the skillet during the simmering step.

Can I substitute ground beef with another protein?
Absolutely! Ground turkey, chicken, or even plant-based alternatives like crumbled tofu or veggie crumbles can be used instead of ground beef.

What type of salsa works best?
Any salsa you enjoy will work, but medium or chunky salsa adds great texture and flavor to the filling. You can also use homemade salsa for a personal touch.

Can I make this filling ahead of time?
Yes, you can prepare the filling in advance and store it in an airtight container in the refrigerator for up to 3 days. Reheat it in a skillet or microwave before serving.

How do I serve this filling?
This versatile filling can be used in tacos, burritos, quesadillas, or even as a topping for nachos or taco salads.

Can I freeze the filling?
Definitely! Let the filling cool completely, then store it in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.

Can I add other ingredients to the filling?
Of course! You can mix in black beans, diced bell peppers, or jalapeños for extra flavor and texture.

Beef and Corn Taco Filling

Real Mom Kitchen

This beef and corn taco filling is a quick and flavorful recipe perfect for busy weeknights. Made with seasoned ground beef, sweet corn, and a touch of salsa, it delivers a delicious balance of savory and slightly sweet flavors. Whether served in tacos, burritos, or taco salads, this versatile filling is sure to be a crowd-pleaser!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Beef
Cuisine Mexican
Servings 8 servings
Calories 170 kcal

Ingredients
  

  • 1 lb ground beef
  • ½ small onion diced
  • ¼ tsp garlic powder
  • 1 ½ Tbsp taco seasoning
  • cup water
  • ¾ cup frozen corn
  • ¾ cup salsa

Instructions
 

  • In a skillet, brown the ground beef along with the onion. Drain off any excess grease.
  • Add in the garlic powder, taco seasoning, water, frozen corn, and salsa. Bring to a simmer and allow to simmer for 5 minutes.

Nutrition

Serving: 1 serving | Calories: 170kcal | Carbohydrates: 6g | Protein: 11g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 237mg | Potassium: 273mg | Fiber: 1g | Sugar: 1g | Vitamin A: 162IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg
Tried this recipe?Let us know how it was!

This recipe is adapted from Love From The Oven.

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