If you’re looking for a protein-packed breakfast that’s both effortless and satisfying, this crustless cottage cheese quiche might just become your new go-to. It’s incredibly easy to mix up—just whisk the ingredients together, pour into a pie dish, and pop it in the oven while you prep waffles, pancakes, or fresh fruit on the side. The result is a golden, fluffy quiche that’s hearty enough to fuel your morning but light enough to pair with other breakfast favorites.

What makes this dish shine is its powerhouse high-protein lineup of ingredients: eggs, cottage cheese, shredded cheese, milk, and diced ham form the protein-rich base, while roasted red peppers, onion powder, salt, and pepper add savory depth and a touch of warmth. Once baked in the pie pan, a sprinkle of fresh green onion over the top adds a pop of color and a hint of brightness that balances the richness beautifully.

Whether you’re hosting brunch or just want something easy to slice and serve on busy mornings, this crustless quiche delivers flavor, nutrition, and convenience in every bite.

Ingredients for Crustless Cottage Cheese Quiche

• COTTAGE CHEESE
• HAM
• ROASTED RED PEPPERS
• EGGS
• CHEDDAR CHEESE
• MILK
• PARMESAN CHEESE
• ONION POWDER
• SALT AND PEPPER
• GREEN ONION FOR GARNISH

Instructions for Crustless Cottage Cheese Quiche Recipe

Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a 9-inch pie plate to prevent sticking.

Mix the Wet Ingredients: In a large mixing bowl, whisk together the eggs, milk, onion powder, salt, and pepper until well blended.

Fold in the Flavor: Stir in the cottage cheese, diced ham, roasted red pepper, shredded cheddar, and grated Parmesan. Mix until everything is evenly distributed.

Bake to Perfection: Pour the mixture into your prepared pie plate and smooth the top. Bake for 30–35 minutes, or until the quiche is puffed, set in the center, and lightly golden on top.

Finishing Touch: Remove from the oven and let it cool for 5–10 minutes. Just before serving, sprinkle with chopped chives or green onions for a fresh, colorful garnish.

Frequently Asked Questions

Can I make this quiche ahead of time?
Absolutely! You can prepare and bake the quiche the night before. Let it cool, cover tightly, and place in the refrigerator. Reheat slices in the oven at 325°F (163°C) for 10–15 minutes or microwave for 30–60 seconds.

Is this recipe freezer-friendly?
Yes! Once baked and cooled, wrap individual slices in plastic wrap and store in a freezer-safe container. Freeze for up to 2 months. Thaw overnight in the fridge and reheat as needed.

Can I substitute cottage cheese?
Cottage cheese gives this quiche its signature texture and protein boost, but you can swap it with ricotta or Greek yogurt for a similar creamy texture.

Can I use only egg whites? Yes! Replace each whole egg with two egg whites for a lighter version. The texture will be slightly different but still delicious.

Can I swap the ham and roasted red pepper for other mix-ins with this recipe?
Try spinach, mushrooms, sun-dried tomatoes, cooked bacon, or cooked breakfast sausage. Just make sure veggies are cooked and drained to avoid sogginess. You can also swap the cheddar and Parmesan cheese for other varieties. Try Swiss, mozzarella, pepper jack, or feta cheese.

How long does it last in the fridge?
Stored in an airtight container, the quiche will stay fresh for up to 4–5 days.

What’s the best way to reheat leftovers?
Microwave individual slices for 30–60 seconds or reheat in a 350°F oven for 10–15 minutes to restore a crisp top.

How do I prevent the quiche from being watery?
Use full-fat cottage cheese and sauté any watery vegetables (like spinach or mushrooms) before adding them. Bake until the center is fully set to avoid excess moisture.

FOR MORE RECIPES LIKE THIS, TRY:

• Simple Crustless Quiche
• Crustless Sausage and Cheese Quiche
• Quick Crustless Quiche
• Crustless Ham and Cheddar Quiche