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Pineapple Fruit Dip

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A luau calls for an abundance of fresh, vibrant fruit, and nothing complements it better than a sweet, simple dipping sauce! This Pineapple Fruit Dip is the perfect creamy addition to your tropical spread.

The best part? It’s incredibly easy to make, requiring just four ingredients. You’ll need:

Pineapple Fruit Dip | realmomkitchen.com
  • A can of crushed pineapple (make sure it’s packed in heavy syrup—that’s key for flavor and texture!)
  • A package of instant vanilla pudding mix
  • A brick of cream cheese, softened
  • A container of Cool Whip

This dip lives up to its name—it’s wonderfully creamy and pineapple dreamy. The flavor profile pairs beautifully with almost any tropical or common fruit. We served ours with a variety of complementary fruits, including fresh pineapple chunks, sliced bananas, ripe strawberries, sweet watermelon, and juicy grapes. While you may not see every fruit in the photo, rest assured they were all enjoyed with this tasty dip!

For an authentic luau touch, present this delightful dip in a hollowed-out coconut bowl. It’s a simple detail that elevates the presentation and makes it a festive centerpiece for your party!

Soften the Cream Cheese – Ensure your cream cheese is completely softened. This is crucial for a smooth, lump-free dip! Place it in a mixing bowl. Use a hand mixer to beat the cream cheese until it is airy, light, and completely smooth.

Add Flavor – Pour in the can of crushed pineapple (with the heavy syrup)—do not drain it! Add the package of dry instant vanilla pudding mix.

Mix Vigorously – Beat all three ingredients together with the hand mixer for a full two minutes. This ensures the pudding mix dissolves and the dip thickens properly.

Fold in the Fluff – Gently fold in the Cool Whip using a rubber spatula. Mix only until no streaks of Cool Whip remain. You want to keep the mixture light and fluffy!

Chill to Set – Transfer the dip to your serving bowl (like a festive coconut!) and place it in the refrigerator for at least one hour. This chilling time allows the flavors to blend and the dip to achieve its final thick, creamy texture.

Serve and Enjoy – Serve chilled with your favorite fruits like pineapple, strawberries, grapes, and watermelon. You can even use it with graham crackers and nilla wafers too.

Pineapple Fruit Dip | realmomkitchen.com

How long will the leftovers last?
Leftover dip should be stored in an airtight container in the fridge for up to 3 days. The texture may soften slightly over time, but it will still be delicious.

Can I use a different flavor of instant pudding?
You can certainly experiment! Other instant pudding flavors that pair well with pineapple include cheesecake, coconut, or banana cream. Just be sure to use the “instant” variety, not the cook-and-serve kind.

Can I use Greek yogurt or whipped cream instead of Cool Whip?
Cool Whip (or a similar non-dairy whipped topping) is recommended because it is very stable and holds its shape well, which is important for the dip’s final creamy texture. If you use fresh whipped cream, the dip will be more delicate and may not hold up as long. Greek yogurt is not recommended as it will change the flavor significantly and result in a much thinner, tangier dip.

Pineapple Fruit Dip | realmomkitchen.com

Pineapple Fruit Dip

Real Mom Kitchen

This 4-ingredient Pineapple Fruit Dip is the easiest way to add a tropical, creamy treat to your luau or party spread. Simply beat softened cream cheese with crushed pineapple in heavy syrup and instant pudding, then fold in Cool Whip for a fluffy, dreamy texture. After chilling for an hour, this sweet dip is perfect for serving with fresh fruit like strawberries, bananas, and grapes.
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Prep Time 5 minutes
Total Time 1 hour 5 minutes
Course Dip
Cuisine American
Servings 12 servings
Calories 146 kcal

Ingredients
  

  • 8 oz pkg cream cheese softened
  • 20 oz can crushed pineapple in heavy syrup
  • 3.4 oz pkg vanilla instant pudding mix
  • 4 oz Cool Whip whipped topping thawed

Instructions
 

  • In a bowl, beat the cream cheese with a hand mixer until smooth.
  • Add in the pineapple with the heavy syrup and the dry pudding mix. Beat all together for 2 minutes.
  • Fold in the Cool Whip. Place in the refrigerator for 1 hour. Serve with assorted fresh fruit.

Nutrition

Serving: 1serving | Calories: 146kcal | Carbohydrates: 18g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 118mg | Potassium: 95mg | Fiber: 1g | Sugar: 16g | Vitamin A: 284IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 0.2mg
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Keyword fruit dip, hawaiian, luau, tropical