Pineapple Fruit Dip
This 4-ingredient Pineapple Fruit Dip is the easiest way to add a tropical, creamy treat to your luau or party spread. Simply beat softened cream cheese with crushed pineapple in heavy syrup and instant pudding, then fold in Cool Whip for a fluffy, dreamy texture. After chilling for an hour, this sweet dip is perfect for serving with fresh fruit like strawberries, bananas, and grapes.
Servings 12 servings
Calories 146kcal
Equipment
Ingredients
- 8 oz pkg cream cheese softened
- 20 oz can crushed pineapple in heavy syrup
- 3.4 oz pkg vanilla instant pudding mix
- 4 oz Cool Whip whipped topping thawed
Instructions
- In a bowl, beat the cream cheese with a hand mixer until smooth.
- Add in the pineapple with the heavy syrup and the dry pudding mix. Beat all together for 2 minutes.
- Fold in the Cool Whip. Place in the refrigerator for 1 hour. Serve with assorted fresh fruit.
Nutrition
Serving: 1serving | Calories: 146kcal | Carbohydrates: 18g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 118mg | Potassium: 95mg | Fiber: 1g | Sugar: 16g | Vitamin A: 284IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 0.2mg