Healthy Salsa Shredded Chicken
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This Healthy Salsa Shredded Chicken is a fantastic recipe that fits seamlessly into a Weight Watchers plan or nearly any other diet. It’s packed with protein, low in fat, and full of flavor. It’s a nutritious option that doesn’t sacrifice taste. But don’t think it’s just for those watching their calorie intake—this dish is so delicious that everyone will love it, regardless of their dietary preferences. The combination of tender chicken, zesty salsa, and bold taco seasoning makes it a hit for any mealtime.
One of the best things about this recipe is its versatility. I love using this shredded chicken for tacos, tostadas, nachos, salads, or quesadillas. It works just as well in burritos or even over a bed of rice. The options are endless, which is why it’s a staple in my kitchen. It’s also incredibly simple to make—so easy, in fact, that even the kids can help prepare it! Whether you’re meal prepping for the week or need a quick dinner solution, this recipe has you covered.

All you need is 3 ingredients – chicken breasts, taco seasoning, and salsa. My Weight Watchers personal points are 0 points. This is a dump-and-go slow cooker recipe. Just place the chicken on the bottom of the slow cooker. Then, sprinkle it all with the taco seasoning. Next, you will pour some salsa over it and cook on low for 6-8 hours.
Once the chicken is cooked, it’s time to shred it. It will just fall apart as you shred it. Then you can serve it however you want. I love it in my favorite low-carb flour tortillas. They are La Banderita Carb Counter, which is only 1 point each.
Ingredients for Healthy Shredded Salsa Chicken Recipe
- TACO SEASONING
- BONELESS CHICKEN BREAST
- FAT-FREE SALSA

Instructions for Healthy Salsa Shredded Chicken
To get started, place the chicken breasts in the bottom of your slow cooker, arranging them in a single layer. Sprinkle the taco seasoning evenly over the chicken, ensuring it’s well-coated. Next, pour the salsa over the chicken, covering it completely to lock in moisture.
Cover the slow cooker with the lid and cook on low for 6-8 hours, or until the chicken is tender and fully cooked. Once done, use two forks to shred the chicken directly in the slow cooker, mixing it with the flavorful juices. Serve the shredded salsa chicken in tacos, over rice, on salads, or however you like! This recipe makes enough to serve 4-6 people and is perfect for meal prepping or family dinners.

Frequently Asked Questions
Can I use frozen chicken in the slow cooker?
Yes, you can use frozen chicken. However, make sure the chicken reaches an internal temperature of 165°F. You may need to extend the cooking time slightly when using frozen chicken.
Can I make this recipe in an Instant Pot?
Absolutely! Place the chicken, taco seasoning, and salsa in the Instant Pot. Cook on high pressure for 15 minutes if using fresh chicken (20 minutes for frozen), then allow for a natural pressure release. Shred the chicken and serve as desired.
What kind of salsa works best?
Any salsa will work, but choose one with a flavor you love. Chunky salsa adds more texture, while smoother salsa creates a more consistent sauce. You can also use mild, medium, or hot salsa based on your spice preference.
Can I cook this on high heat?
Yes, you can cook on high for 3-4 hours if you’re short on time. The chicken will still turn out tender and flavorful.
How do I store leftovers?
Allow the chicken to cool completely, then transfer it to an airtight container. Store in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop with a splash of water or broth to keep it moist.
Can I add other ingredients?
Certainly! Consider adding black beans, corn, or diced bell peppers to the slow cooker for extra flavor and texture. These additions can make the dish even more filling and colorful.
Can I make this recipe with chicken thighs?
Yes, chicken thighs are a great alternative and add a bit more richness to the dish. Use boneless skinless chicken thighs and cook as directed.
Can I freeze this shredded chicken?
Yes, this recipe freezes well! Place the shredded chicken and juices in a freezer-safe container or bag, removing as much air as possible. Freeze for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.
FOR MORE RECIPES LIKE THIS, TRY:

Healthy Salsa Shredded Chicken
Real Mom Kitchen
Equipment
Ingredients
- 4 boneless skinless chicken breasts halves
- 1 oz pkg taco seasoning
- 1 cup fat free salsa
Instructions
- Place the chicken in the bottom of the slow cooker.
- Sprinkle the taco seasoning over the chicken. Then pour the salsa over the chicken.
- Cover and cook on low for 6-8 hours until chicken is fully cooked. Then shred the chicken and serve as desired. Serves 4-6.
Nutrition
This recipe is adapted from Recipe Diaries.