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Black Bean and Pineapple Salsa

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I first discovered this cheerful Black Bean and Pineapple Salsa in a children’s magazine my kids receive called The Friend. They often include simple, fun recipes designed for young chefs, and this one is truly perfect for getting the kids involved. With mostly canned ingredients and minimal prep, it’s a great way to invite little helpers into the kitchen. If you can use a can opener and stir a spoon, you’re halfway there!

This salsa reminds me a lot of my Black Bean and Corn Salsa (a.k.a. Cowboy Caviar), but with a tropical twist. Letting it chill for about an hour really allows the flavors to meld, though it only gets better with time. The pineapple adds a bright, sweet pop that balances beautifully with the savory beans and tomatoes, much like a mango salsa you might find at a Mexican restaurant. It’s fresh, flavorful, and just plain fun. I served it alongside Barbecue Chicken Quesadillas, and it made the whole meal feel extra special.

Black Bean and Pineapple Salsa | realmomkitchen.com
  • CANNED BLACK BEANS
  • CANNED CRUSHED PINEAPPLE
  • FRESH CILANTRO
  • CANNED CORN
  • CANNED DICED TOMATOES
  • ITALIAN DRESSING

In a large bowl, combine black beans, drained and rinsed, with crushed pineapple, corn, and canned diced tomatoes, also drained. (If you can find a version with lime and cilantro already added, even better—it adds extra brightness!) Stir in chopped fresh cilantro and your favorite Italian dressing for a zesty finish.

Mix everything together gently until well combined, then cover and refrigerate for at least 1 hour. This gives the flavors time to marry and makes the salsa even more delicious. Serve chilled with tortilla chips and watch it disappear!

Black Bean and Pineapple Salsa | realmomkitchen.com

Can I use fresh pineapple instead of canned?
Absolutely! Just be sure to finely chop it and drain off any excess juice so the salsa doesn’t become watery. Fresh pineapple adds even more brightness and a slightly firmer texture.

How long does this salsa keep in the fridge?
It stays fresh for about 3–4 days when stored in an airtight container in the refrigerator. In fact, the flavor gets better after a few hours as the ingredients marinate together.

Can I make this salsa ahead of time?
Yes! It’s a great make-ahead option for parties or meal prep. Just give it at least an hour in the fridge before serving to let the flavors mingle.

What can I serve this with besides tortilla chips?
It’s super versatile! Try it as a topping for grilled chicken, tacos, burrito bowls, or even over a bed of greens as a quick salad.

Is this recipe kid-friendly?
Definitely, it’s mild, sweet, and fun to make—especially since it mostly involves opening cans and stirring. A great recipe to tackle with little kitchen helpers!

Can I use a different dressing if I don’t have Italian?
Yes—try a citrus vinaigrette, lime-based dressing, or even a light homemade option with olive oil, lime juice, and a touch of honey.

Black Bean and Pineapple Salsa

Real Mom Kitchen

This Black Bean and Pineapple Salsa is a vibrant, no-cook recipe that mixes black beans, crushed pineapple, corn, and tomatoes for a sweet and savory bite. Tossed with Italian dressing and fresh cilantro, it’s quick to make and perfect for parties, potlucks, or taco night. Best of all, it gets even tastier after chilling, making it a great make-ahead dish for busy days.
4.5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Course Appetizer
Cuisine Mexican
Servings 8 servings
Calories 188 kcal

Ingredients
  

  • 15 oz can black beans, drained and rinsed
  • 16 oz can crushed pineapple, drained
  • 15 oz can corn, drained
  • 14.5 oz can diced tomatoes, drained (I used a can of diced tomatoes that also had cilantro and lime in them)
  • ¼ cup fresh cilantro chopped
  • â…“ cup Italian dressing

Instructions
 

  • Mix all ingredients together. (I recommend giving it at least 1 hour in the fridge before serving) Serve with tortilla chips.

Nutrition

Serving: 1 serving | Calories: 188kcal | Carbohydrates: 36g | Protein: 7g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 104mg | Potassium: 482mg | Fiber: 7g | Sugar: 13g | Vitamin A: 269IU | Vitamin C: 13mg | Calcium: 43mg | Iron: 2mg
Keyword black beans, dip, pineapple, salsa
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4.50 from 2 votes (1 rating without comment)

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14 Comments

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  2. 5 stars
    This salsa is FABULOUS!!! Thank you for saving me on so many occasions when I didn’t have a clue as to what I could bring.

  3. I’m delighted which i have observed this weblog. Lastly something not only a junk, which we go through incredibly frequently. The web page is lovingly serviced and kept up thus far. Therefore it must be, many thanks for sharing this with us.

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  6. I made this today- waiting for it to chill and then I’m diving in!!
    P.S. did you drain your tomatoes? I did but not sure that’s the “right” thing to do.

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  10. My 5 boys are all grown and out of the house,and my husband and I still subscribe to The Friend magazine! I love the recipes it features for children, and my Grandchildren are starting to get old enough to help in the kitchen now. I’ll have to try this one.
    PS…Thanks to Joann for her salmon with salsa recipe she shared in her post!

  11. This fresh idea sounds wonderful and quick. May I share one I have used often. I use a large container of mango salsa from the refrig dep in your store adding the corn and beans and pineapple and 3 tablespoons of cider vinegar to make a very large amount. This freezes well.
    My favorite is to poach,bake or microwave salmon steaks and submerge it in the salsa for 24 hours and serve cold over salad or hot over a rice dish. This is a very quick and eye stopping main dish if you are in a hurry to show off. Because of the vinegar this is a pickled dish and will last for 2 weeks in the frig. and can be served in moments.