If you’re a fan of egg bites, you’re going to fall head-over-heels for this fun twist: Tater Tot Egg Bites! These bites start with a crispy, golden hashbrown base made from just three tater tots per muffin cup. Simply drop the tots into each cup, bake them briefly to soften, then press them down to form a delicious little crust that’s ready for all your favorite fillings.

From there, the possibilities are endless. I chose diced ham for a savory, protein-packed option, but you can easily swap in chopped veggies, crumbled sausage, or crispy bacon—whatever suits your taste or fridge contents. Spoon in your whisked egg mixture, sprinkle with a touch of shredded cheese, and bake until the eggs are set and the tops are lightly golden. You’ll want about 1 cup total of mix-ins to keep the balance just right. These bites are perfect for an easy breakfast on the go, brunch spreads, or even a fun dinner idea the whole family will love.

Ingredients for Tater Tot Egg Bites

FROZEN TATER TOTS
HAM (OR OTHER MIX IN OF YOUR CHOICE)
EGGS
COTTAGE CHEESE
SALT AND PEPPER
SHREDDED CHEDDAR CHEESE

Instructions for Tater Tot Egg Bites

Start by preheating your oven to 375°F. If you’re using a traditional metal muffin tin, lightly grease all 12 cups to prevent sticking. (If you’re using a silicone muffin pan like I do, you can skip this step—one of the perks of silicone!)

Drop three tater tots into the bottom of each muffin cup. Bake for 15–20 minutes, just until the tots are soft enough to mash. Then, using the back of a spoon, gently press the tots down to form a hashbrown-style crust.

While the crusts are baking, blend together eggs and cottage cheese until smooth—this gives the bites a fluffy, protein-rich texture. Pour the egg mixture into each muffin cup, filling them nearly to the top. Sprinkle a little shredded cheese over each one for a melty finish.

Return the pan to the oven and bake for 18–22 minutes, or until the centers are set and the tops are lightly golden. Let them cool slightly before removing from the pan. This recipe makes 6 servings, and it’s perfect for breakfast meal prep, brunch spreads, or a fun twist on eggs for dinner.

Frequently Asked Questions

Can I use frozen tater tots straight from the freezer?
Yes! No need to thaw them—just place them directly into the muffin cups and bake as directed. They’ll soften in the oven and be easy to mash into a crust.

Do I have to use cottage cheese in the egg mixture?
Cottage cheese adds protein and a creamy texture, but if you prefer, you can substitute with ricotta, Greek yogurt, or even a splash of milk or cream. Just keep the ratio similar to maintain the structure of the egg bites.

What mix-ins work best?
You can use ham, bacon, sausage, chopped veggies, or even leftover cooked chicken. Aim for about 1 cup total of mix-ins to keep the balance right and avoid overcrowding the cups.

Can I make these ahead of time?
Absolutely! These egg bites store well in the fridge for 3–4 days and can be reheated in the microwave or oven. They’re great for meal prep or grab-and-go breakfasts.

Can I freeze them?
Yes—let them cool completely, then wrap individually or store in an airtight container. Freeze for up to 2 months and reheat straight from frozen or after thawing overnight in the fridge.

Do I need a blender for the egg mixture?
Blending helps create a smooth, fluffy texture, especially with cottage cheese. If you don’t have a blender, you can whisk vigorously by hand or use a food processor.

How many does this recipe serve?
This recipe makes 12 egg bites, which typically serve 6 people (2 bites each). You can easily double the batch for a larger crowd or freeze the extras for later use.

FOR MORE RECIPES LIKE THIS, TRY:

Tater Tot Egg Bites

Real Mom Kitchen

These Tater Tot Egg Bites are a fun, family-friendly twist on classic egg muffins, featuring a crispy hashbrown base made from baked and mashed tater tots. Blended eggs and cottage cheese create a fluffy, protein-rich filling that pairs perfectly with your favorite mix-ins like ham, veggies, or bacon. Topped with melty cheese and baked until golden, they’re perfect for breakfast meal prep or a playful brunch spread.

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Prep Time 15

Cook Time 40

Cooling Time 2

Total Time 57

Course Breakfast

Cuisine American

Servings servings

Calories 326 kcal

Equipment

muffin pan

blender

Cheese Grater

Ingredients

Instructions

Preheat your oven to 375 degrees. Grease a 12 cup muffin tin. (I use my silicone pan, so no need to grease for that one)
Place 3 tater tots in the bottom of each muffin cup. Bake at 375 degrees for 15-20 minutes until soft.
Use the back of s spoon to flatten the tater tots to for a crust in the bottom of each muffin cup.
In a blender, add the eggs and cottage cheese and blend until smooth. Pour the egg mixture into each muffin cup. You want them almost completely full. Then top each with some of the shredded cheese.
Bake at 375 degrees for 18-22 minutes until the egg bits are set in the center.
Allow to cool slightly, then remove from the muffin pan. Serves 6.

Notes

Fridge: Store in an airtight container up to 4 days.
Microwave: Heat 1–2 bites for 30–45 seconds.
Oven/Toaster Oven: 350°F for 5–7 minutes for a crispier texture.

Nutrition

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Keyword egg bites, egg muffins, eggs, tater tots

This recipe is adapted from TeacherTastes.