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Easy Grilled Italian Chicken

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Have I got another great easy to grill up some chicken this Summer. This easy grilled Italian Chicken only takes 3 ingredients to make. I recommend doubling the recipe. Then you can have dinner that night. Then use the extra chicken to cut up for a salad the other night. Like in the bowtie chicken Caesar salad!

All you need to do is marinate this easy grilled Italian chicken is a mixture of zesty Italian dressing and some Sprite! Yep, you heard me right, some Sprite is used in the marinade. I have used Sprite before in my Manti chicken recipe, so I knew the results would be great. Using Sprite in a marinade will do 2 things. It will tenderize your meat plus add sweetness. The phosphoric acid in the soda will break down the protein and connective tissue.

Easy Grilled Italian Chicken | realmomkitchen.com

However, with using this marinade, I don’t recommend using it for longer than the day to marinade your meat. You don’t want to go any longer than 8 hours or you could end up with mushy meat and no one like mushy meat! That phosphoric acid will break those tissues down too much if it goes longer.

I just add the dressing and Sprite to a gallon sized freezer bag, seal, and gently mix. Then I add in the chicken, seal, and work the chicken in with the marinade. Then I place it on a plate and put in the refrigerator. After 4 hours, I give the bag a flip. Then let it go another 4 hours, then grill.

Easy Grilled Italian Chicken | realmomkitchen.com

Here is what you need to make the
Easy Italian Grilled Chicken

  • CHICKEN BREASTS (BREASTS SHOULD BE ABOUT 1 INCH THICK)
  • ZESTY ITALIAN DRESSING
  • SPRITE

Easy Grilled Italian Chicken

Real Mom Kitchen

4 from 1 vote
Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Course chicken
Cuisine American
Servings 6 -8 servings
Calories 455 kcal

Ingredients
  

  • 6 to 8 chicken breasts breasts should be about 1 inch thick
  • 1 bottle Zesty Italian dressing
  • 1 cup Sprite

Instructions
 

  • In a gallon sized freezer bag, add all of the ingredients. Place in the refrigerator to marinate for 1 to 8 hours but not any longer.
  • Remove chicken from marinade and grill until it reaches 165 degrees.

Nutrition

Serving: 1 serving | Calories: 455kcal | Carbohydrates: 13g | Protein: 48g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 145mg | Sodium: 1017mg | Potassium: 900mg | Sugar: 12g | Vitamin A: 95IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
Keyword grilled chicken
Tried this recipe?Let us know how it was!

This recipe is adapted from The Tipsy Housewife.

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2 Comments

  1. Did you rinse the chicken off after it was done marinating? I cooked mine on a stovetop grill pan and the chicken was delicious but the pan was a burnt sticky mess, very difficult to clean. I believe it was the sugar content from the sprite.

    1. No you don’t rinse off the chicken. I would maybe cook at a little lower heat if cooking on a stove top grill because there is now where for the sauce to drip off. So it would all just accumulate in the pan.