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Crispy BBQ Chicken Wraps

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Today’s recipe for Crispy BBQ Chicken Wraps is a fun variation on a classic barbecue chicken sandwich. They have all the sweet, smoky, and savory flavors you love, but everything is tucked inside a flour tortilla and cooked until the outside is golden and has a nice crunch. These wraps were a big hit when I served them for dinner because it is hard to go wrong with tender chicken and barbecue sauce.

You can prepare the chicken using any cooking method you prefer. I like to cook boneless chicken in the Instant Pot because it turns out tender and is easy to shred. A store-bought rotisserie chicken is another excellent option that makes this recipe especially quick and convenient for a busy weeknight.

Crispy BBQ Chicken Wraps | realmomkitchen.com

The shredded chicken is coated in barbecue sauce and layered with shredded cheese, red onion, and fresh cilantro. Everything is rolled inside a large burrito-sized flour tortilla to create a hearty, handheld meal. I especially love the cilantro in these wraps because its fresh flavor pairs so well with the sweet and smoky barbecue sauce.

The wraps would be delicious served just like that, but crisping the tortillas takes them to another level. Brush the outside of each wrap lightly with oil, then place it in a skillet heated over medium heat. Turn the wrap every minute or so until all sides are golden brown and crisp and the cheese inside is warm and melted.

You can also cook the wraps in a panini press for an easy, hands-off option. The press crisps both sides at once and gives the wraps a nicely flattened, toasted finish. Serve them warm with extra barbecue sauce, ranch dressing, or your favorite dipping sauce on the side.

  • CHICKEN – Cooked chicken breasts create the hearty, protein-rich filling for the wraps. Shredded chicken works best because it mixes easily with the barbecue sauce and spreads evenly inside each tortilla. Rotisserie chicken or leftover chicken is a convenient shortcut.
  • BARBECUE SAUCE – Barbecue sauce gives the chicken its sweet, smoky, and tangy flavor. Use your favorite BBQ sauce, whether you prefer it mild, spicy, sweet, or extra smoky.
  • CHEDDAR CHEESE – Cheddar cheese adds rich, savory flavor and melts as the wraps cook. Shredded cheese distributes evenly and helps hold the filling together.
  • CILANTRO – Fresh cilantro adds bright, fresh flavor that balances the richness of the cheese and barbecue sauce. Chop it finely so every bite gets a little.
  • RED ONION – Red onion adds a crisp texture and a sharp, slightly sweet flavor. Slice or dice it thinly so it does not overpower the other ingredients.
  • LARGE BURRITO-SIZED FLOUR TORTILLAS – Large flour tortillas provide enough room to hold the filling and roll into secure wraps. Their soft texture also becomes golden and crisp when cooked in the skillet.
  • VEGETABLE OR CANOLA OIL – A light coating of oil helps the outside of each tortilla brown evenly and become crisp. Use only a small amount so the wraps do not feel greasy.

Add the cooked, shredded chicken and barbecue sauce to a medium bowl. Stir until the chicken is evenly coated, adding a little more sauce if needed. The exact amount will depend on how thick your barbecue sauce is and how saucy you prefer the filling.

Place the tortillas on a microwave-safe plate and warm them for about 20 seconds, or just until they are soft and flexible. Warming the tortillas makes them easier to fold without tearing.

Divide the barbecue chicken evenly among the four tortillas, placing the filling in the center of each one. Top the chicken with the shredded cheddar cheese, red onion, and chopped cilantro.

Fold the sides of each flour tortilla inward over the filling. Then roll the tortilla up tightly from the bottom, burrito-style, keeping the filling tucked inside.

Heat a large skillet over medium heat. Lightly brush the bottom of each wrap with vegetable or canola oil, then place the wraps oil-side down in the warm skillet. Brush the tops lightly with oil as well.

Cook the wraps, turning every 1–2 minutes, until the tortillas are golden brown and crisp on all sides and the cheese inside is melted. Keep the heat at medium so the tortillas brown evenly without burning.

Remove the wraps from the skillet and serve immediately while they are hot and crispy. This recipe makes 4 servings.

Can I use rotisserie chicken for these wraps?
Yes. Rotisserie chicken is a great shortcut and makes the wraps quick to assemble. Remove the skin and shred or chop the meat before mixing it with the barbecue sauce.

What kind of barbecue sauce works best?
Use any barbecue sauce you enjoy. Sweet, smoky, spicy, or honey barbecue sauce will all work, but thicker sauces usually cling to the chicken best.

Can I use a different type of cheese?
Yes. Monterey Jack, pepper Jack, Colby Jack, mozzarella, or a Mexican cheese blend can replace the cheddar.

Can I leave out the cilantro?
Absolutely. The cilantro adds freshness, but the wraps will still taste great without it. Sliced green onions or chopped parsley can be used instead.

How do I keep the tortillas from tearing?
Warm them briefly in the microwave before filling and rolling. Soft, flexible tortillas are much easier to fold without cracking.

How do I keep the wraps from falling apart?
Avoid overfilling them, fold the sides inward first, and roll them tightly burrito-style. Place them seam-side down in the skillet first to help seal the wrap.

Can I make these wraps ahead of time?
You can prepare the chicken mixture and chop the toppings in advance. For the crispiest results, assemble and cook the wraps just before serving.

Can I cook the wraps in a panini press?
Yes. Lightly brush the outsides with oil, place them in the heated press, and cook until golden, crisp, and warmed through.

Can I cook these in an air fryer?
Yes. Lightly brush the wraps with oil and air fry at about 375°F until golden and crisp, turning them halfway through. Cooking time will vary by air fryer.

Why are my wraps getting soggy?
Too much barbecue sauce can make the filling wet. Use just enough sauce to coat the chicken, and serve the wraps immediately after crisping.

How do I keep the tortillas from burning?
Cook over medium heat and turn the wraps every 1–2 minutes. Lower the heat if the outside browns before the cheese melts.

What can I serve with Crispy BBQ Chicken Wraps?
They pair well with coleslaw, potato salad, corn, baked beans, French fries, fresh fruit, or a simple green salad.

What dipping sauces go well with these wraps?
Extra barbecue sauce, ranch dressing, honey mustard, or a barbecue-ranch mixture are all good options.

How should I store leftovers?
Store cooled wraps in an airtight container in the fridge. Reheat them in a skillet, air fryer, or oven to help restore the crispy exterior.

  • Warm the tortillas before filling. Microwave the tortillas for about 20 seconds, so they become soft and flexible. This makes them easier to fold tightly without cracking or tearing.
  • Do not use too much barbecue sauce. Add just enough sauce to coat the chicken. An overly wet filling can make the tortillas soggy and cause the wraps to fall apart.
  • Avoid overfilling the wraps. Divide the filling evenly and leave enough space around the edges to fold in the sides. Overstuffed wraps are harder to roll and more likely to open while cooking.
  • Cook the wraps seam-side down first. Placing the folded side against the hot skillet first helps seal each wrap. Turn them every minute or two so all sides become evenly golden and crisp.
  • Keep the heat at medium. Medium heat gives the tortillas time to crisp while the cheese melts and the filling warms through. If the skillet is too hot, the outside may burn before the center is ready.
Crispy BBQ Chicken Wraps | realmomkitchen.com

Crispy BBQ Chicken Wraps

Real Mom Kitchen

These Crispy BBQ Chicken Wraps are filled with tender barbecue chicken, melted cheddar cheese, red onion, and fresh cilantro. The wraps are cooked in a skillet until the tortillas are golden and crisp on the outside while the filling stays warm and flavorful. They make an easy family dinner that is perfect for busy weeknights, lunches, or casual gatherings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Sandwiches
Cuisine American
Servings 4 servings
Calories 535 kcal

Ingredients
  

  • 2 cups chicken cooked and shredded
  • ½ cup barbecue sauce I used Sweet Baby Ray’s
  • 2 cups cheddar cheese shredded
  • ¼ cup fresh cilantro chopped
  • ¼ cup red onion diced
  • 4 flour tortillas large burrito sized
  • 2 Tbsp oil vegetable or canola oil

Instructions
 

  • In a bowl, mix chicken and BBQ sauce together. Add more BBQ sauce if needed; it depends on how thick you want it.
  • Warm tortillas in the microwave for about 20 seconds until softened.
  • Divide the chicken between the 4 tortillas, placing it in the middle of the tortilla.
  • Then layer the cheese, onion, and cilantro on top of the chicken.
  • Roll the tortilla up by folding in the sides like a burrito, then rolling up from one end.
  • Gently brush the bottoms of the wraps with oil and place them oil side down in a skillet warmed over medium heat.
  • Then brush the top of the wraps with oil. Turn the wraps in the skillet every minute or two until they are golden and crispy on all sides. Serve immediately. Makes 4 servings.

Nutrition

Serving: 1 serving | Calories: 535kcal | Carbohydrates: 32g | Protein: 32g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 105mg | Sodium: 1046mg | Potassium: 461mg | Fiber: 2g | Sugar: 14g | Vitamin A: 736IU | Vitamin C: 2mg | Calcium: 462mg | Iron: 2mg
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This recipe is adapted from Tastes Better from Scratch.