Home 10 ingredients or less Chicken Alfredo Roll Ups

Chicken Alfredo Roll Ups

by Laura

Chicken Alfredo is one of my favorite dishes to eat. Today I have a fun and different way to serve it up. It gets rolled up in a lasagna noodle to make chicken alfredo roll ups.

I really think that this dish is less calories than what a regular serving of chicken alfredo would be. It is less pasta and less sauce, but still that delicious flavor. I even used skim milk and reduced fat cream cheese when I made this.

This is definitely a recipe I will now use often and it’s nice enough to serve for company too!

Chicken Alfredo Roll Ups | realmomkitchen.com

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Chicken Alfredo Roll Ups | realmomkitchen.com

Chicken Alfredo Roll UPs


  • 8 lasagna noodles
  • 3 Tbsp butter
  • 3 Tbsp flour
  • 2 1/4 cup milk
  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • 2 Tbsp cream cheese, softened
  • 2 cup chopped cooked chicken
  • 1/2 cup grated Parmesan
  • kosher salt
  • Freshly ground black pepper
  • minced parsley


  1. Preheat oven to 350 degrees. Spray a 9 x 13 inch baking dish with non-stick spray and set aside.
  2. Cook noodles according to package directions.
  3. In a large sauce pan, melt butter. Add in garlic and sauté until fragrant, about 30 seconds. Whisk in flour and cook until the mixture is bubbling and golden, 1 minute more. Gradually pour in milk, whisking constantly.
  4. Bring mixture to a simmer, then stir in cream cheese and Parmesan. Let simmer until the sauce thickens, about 2 to 3 minutes. Add lemon juice and season to taste with salt and pepper.
  5. Spoon a thin layer of sauce onto the bottom of the prepared baking dish and set aside 1/2 cup of the sauce mixture.
  6. Mix in the cooked chicken to remaining amount of sauce and stir to combine.
  7. Lay cooked noodles in a single layer on a cutting board or baking sheet. Spread a spoonful of the chicken mixture on each noodle, then roll up each lasagna noodle. Lay the roll-ups in the baking dish seam side-down.
  8. Spoon the reserved 1/2 of sauce on top of the roll-ups.
  9. Bake for 15-20 minutes at 350 degrees, until the sauce is bubbly and beginning to brown. Garnish with parsley and serve warm. Serves 4.
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Recipe adapted from Delish.

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