Chicken Alfredo Roll Ups
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Chicken Alfredo is one of my favorite dishes to eat. Today I have a fun and different way to serve it up. It gets rolled up in a lasagna noodle to make chicken alfredo roll ups.
I really think that this dish is less calories than what a regular serving of chicken alfredo would be. It is less pasta and less sauce, but still that delicious flavor. I even used skim milk and reduced fat cream cheese when I made this.
This is definitely a recipe I will now use often and it’s nice enough to serve for company too!
Chicken Alfredo Roll UPs
Real Mom Kitchen
Ingredients
- 8 lasagna noodles
- 3 Tbsp butter
- 3 Tbsp flour
- 2 ¼ cup milk
- Juice of 1 lemon
- 2 garlic cloves minced
- 2 Tbsp cream cheese softened
- 2 cup chopped cooked chicken
- ½ cup grated Parmesan
- kosher salt
- Freshly ground black pepper
- minced parsley
Instructions
- Preheat oven to 350 degrees. Spray a 9 x 13 inch baking dish with non-stick spray and set aside.
- Cook noodles according to package directions.
- In a large sauce pan, melt butter. Add in garlic and sauté until fragrant, about 30 seconds. Whisk in flour and cook until the mixture is bubbling and golden, 1 minute more. Gradually pour in milk, whisking constantly.
- Bring mixture to a simmer, then stir in cream cheese and Parmesan. Let simmer until the sauce thickens, about 2 to 3 minutes. Add lemon juice and season to taste with salt and pepper.
- Spoon a thin layer of sauce onto the bottom of the prepared baking dish and set aside 1/2 cup of the sauce mixture.
- Mix in the cooked chicken to remaining amount of sauce and stir to combine.
- Lay cooked noodles in a single layer on a cutting board or baking sheet. Spread a spoonful of the chicken mixture on each noodle, then roll up each lasagna noodle. Lay the roll-ups in the baking dish seam side-down.
- Spoon the reserved 1/2 of sauce on top of the roll-ups.
- Bake for 15-20 minutes at 350 degrees, until the sauce is bubbly and beginning to brown. Garnish with parsley and serve warm. Serves 4.
Tried this recipe?Let us know how it was!
Recipe adapted from Delish.
