White Bean and Ground Chicken Chili
White Bean and Ground Chicken Chili is a healthy and hearty dish featuring ground chicken, white beans, and a unique touch of cinnamon for added flavor. This comforting chili is thickened by pureeing a can of beans, creating a creamy and satisfying texture. Perfect for a cozy meal, it offers a delicious and nutritious option for any day of the week.
Servings 6 servings
Calories 493kcal
Ingredients
- 1 onion chopped
- 3 cloves garlic minced
- 1 lb. ground chicken I used Gold n' Plump 90/10
- 1 4 oz can diced green chilies
- 1 Tbsp. ground cumin
- 1 Tbsp. dried oregano
- 1 tsp. ground cinnamon
- ground cayenne pepper to taste
- ground white pepper to taste
- 3 (15 oz) can white beans, undrained (I used great northern but cannellini will also work)
- 3 cups chicken broth
- 2 cups or 1 (16 oz) container of reduced fat sour cream
- salt and pepper
Instructions
- Sauté the onion, garlic, and ground chicken in a large pot for 10 minutes or until you fully cook the chicken.
- Add the green chilies, cumin, oregano, cinnamon, cayenne pepper, and white pepper in the chicken mixture. Saute for 1 minutes until spices become fragrant.
- Mix in two cans of the beans along with the chicken broth. Take the third can of beans and puree them in a blender or food processor until smooth. Stir in the pureed beans and simmer the soup for 10 minutes.
- Remove from heat and mix in sour cream until melted. Add salt and pepper to taste. Serves 6-8.
Nutrition
Serving: 1 serving | Calories: 493kcal | Carbohydrates: 58g | Protein: 33g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 94mg | Sodium: 636mg | Potassium: 1676mg | Fiber: 13g | Sugar: 2g | Vitamin A: 354IU | Vitamin C: 9mg | Calcium: 357mg | Iron: 10mg