Summer Spinach Salad
Servings 14 servings
Calories 151kcal
Equipment
Ingredients
Dressing
- ½ cup vegetable oil I use canola
- ¼ cup onion chopped
- 2 Tbsp plus 2 tsp cider or red wine vinegar
- 2 Tbsp plus 2 tsp sugar
- 1 ½ tsp ground mustard
- ½ tsp salt
- 1 ½ tsp poppy seeds
Salad
- 8 cups fresh spinach torn
- 3 green onions sliced (I don't always add this)
- 2 pints fresh strawberries sliced
- 3 large bananas cut into ½ inch slices
- ½ cup slivered almonds toasted (it works fine if they are not toasted too)
Instructions
- Place the first six ingredients into a blender or food processor; cover and process until the sugar is dissolved. Add the poppy seeds; process just until blended.
- In a salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Serve immediately. 14 servings.
Nutrition
Serving: 1 serving | Calories: 151kcal | Carbohydrates: 15g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 98mg | Potassium: 334mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1658IU | Vitamin C: 47mg | Calcium: 47mg | Iron: 1mg