Southwest Chicken Wraps
Calories
Ingredients
- 1 cup cooked rice warm or at room temperature
- 2 chicken breasts cooked and shredded
- 3 Tbsp. lime juice
- 1 tsp chili powder
- 1 tsp ground cumin
- ½ tsp garlic salt
- 1 can black beans rinsed and drained
- 1 green onion finely sliced (white and green parts)
- ½ roasted red pepper diced (see instuctions below or purchase at store. can also substitute with 1/2 can fire roasted green chilies)
- ¼ cup fresh cilantro chopped
- 2 and 2/3 cup shredded taco blend or Mexican blend cheese
- 8 burrito-sized flour tortillas
- ¼ cup melted butter
- sour cream or guacamole
Instructions
- Mix together rice, chicken, chili powder, cumin and garlic salt.
- Add beans, green onion, peppers, and cilantro to the rice mix.
- Sprinkle 1/3 cup of cheese in the center of each tortillas. Arrange chicken and rice mixture down the center of each tortilla. Roll each tortilla up burrito style.
- Brush rolled up wraps with butter. Place on a heated panini maker or George Foreman grill. Cook for 3 minutes and serve with sour cream or guacamole for dipping.
Notes
Note: this can be made in a skillet if you don't have a Foreman grill or panini maker. Heat a large non-stick skillet (or griddle) over medium heat. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Serve.