Healthy Teriyaki Chicken Rice Bowl
Click here to get your WW Personal Points for this recipe.This Healthy Chicken Teriyaki Rice Bowl is a quick and flavorful meal that’s perfect for busy weeknights. Tender chicken is coated in a homemade teriyaki sauce and served over rice with fresh, steamed vegetables for a balanced and satisfying dish. Easy to customize and great for meal prep, this recipe is a delicious way to enjoy a wholesome, homemade meal!
Servings 6 servings
Calories 601kcal
Ingredients
- 3 cups brown rice
- 12 oz pre-cut fresh stir-fry vegetables steamed (I used frozen)
- ¼ cup light brown sugar packed
- ¼ cup low sodium soy sauce
- 2 Tbsp rice or apple cider vinegar
- ½ tsp ground ginger
- 2 cloves garlic minced
- 1 Tbsp cornstarch
- 4 boneless skinless chicken breasts, cut into 1 inch chunks
Instructions
- Cook the rice by your preferred method. I cook mine in my rice cooker.
- Meanwhile, in a bowl, whisk together the brown sugar, soy sauce, vinegar, ginger, garlic, and corn starch. Set aside.
- Steam your vegetables and keep warm.
- Add you chicken to a non-stick skillet over medium heat. Cook for a few minutes until fully cooked. Whisk the sauce mixture again and add to the skillet with the cooked chicken.
- To make the bowls, at some rice to the bowl. Then top with some of the steamed vegetables followed by some of the teriyaki chicken. Serves 6.
Nutrition
Serving: 1 serving | Calories: 601kcal | Carbohydrates: 91g | Protein: 42g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 591mg | Potassium: 988mg | Fiber: 6g | Sugar: 9g | Vitamin A: 2925IU | Vitamin C: 8mg | Calcium: 66mg | Iron: 3mg