Grilled Chicken Marinade
Elevate your grilled chicken with this easy and flavorful marinade, made with a blend of spices and tangy ingredients. Perfect for any cookout, this marinade ensures juicy, tender chicken every time.
Servings 6 servings
Calories 541kcal
Equipment
Ingredients
- ¾ cup canola oil
- ⅓ cup soy sauce
- 3 Tbsp Worcestershire sauce
- ¼ cup red wine vinegar
- 4 Tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp black pepper
- 2 tsp Italian flat leaf parsley chopped
- 3 Tbsp prepared yellow mustard
- 2 tsp minced garlic
- 1 Tbsp honey
- 6 chicken breasts trimmed of fat
Instructions
- In a bowl, whisk together the oil, soy sauce, Worcestershire sauce, vinegar, lemon juice, lemon zest, pepper, parsley, mustard, garlic and honey. Set aside 1/3 cup and add the reset to a gallon sized ziploc bag.
- Add the chicken to the bag, seal and coat chicken in marinade. Refrigerate for 30 minutes to 6 hours, but the longer the better.
- Grill chicken for about 4-5 minutes per side until fully cooked. Baste the chicken with the reserve marinade while it cooks. Serves 6.
Nutrition
Serving: 1 serving | Calories: 541kcal | Carbohydrates: 7g | Protein: 50g | Fat: 34g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 20g | Trans Fat: 0.1g | Cholesterol: 145mg | Sodium: 1.176mg | Potassium: 968mg | Fiber: 1g | Sugar: 4g | Vitamin A: 85IU | Vitamin C: 9mg | Calcium: 33mg | Iron: 2mg