Grilled BBQ Ranch Chicken
This Grilled BBQ Ranch Chicken is a simple, flavor-packed recipe made with just three ingredients—barbecue sauce, ranch dressing, and chicken. After marinating for a few hours, the chicken grills up juicy and tender with a smoky, tangy glaze that’s perfect for summer. It’s a no-fuss, crowd-pleasing dish that’s ideal for busy weeknights or backyard cookouts.
Servings 4 servings
Calories 361kcal
Equipment
Ingredients
- ½ cup bbq sauce
- ½ cup ranch dressing
- 12 chicken tenderloins or 4 boneless skinless chicken breasts
Instructions
- Add the bbq sauce and ranch dressing to a gallon sized zip-loc freezer bag. Seal and knead to combine the bbq sauce and dressing.
- Open the bag and add in the chicken. Seal again and knead to all the chicken gets coated in the sauce. Place in the refrigerator and allow to marinate for 4 hours or up to all day. Tenderloins only need the 4 hours to marinate.
- Using tongs, place the chicken on a grill pre-heated to medium. Cook 2 minutes per side for tenderloins or 7 minutes per side for breasts or until it raches an internal temp of 165 degrees. Serves 4.
Nutrition
Serving: 1 serving | Calories: 361kcal | Carbohydrates: 16g | Protein: 33g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 104mg | Sodium: 813mg | Potassium: 657mg | Fiber: 0.3g | Sugar: 13g | Vitamin A: 136IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg