Green Smoothie
This customizable green smoothie recipe featuring oranges, limes, bananas, and a surprising nutritional boost from kale. It provides clear instructions for blending, along with a helpful FAQ section to troubleshoot common issues. This recipe is perfect for anyone looking for a simple, healthy, and delicious way to add more greens to their diet.
Servings 2 servings
Calories 259kcal
Ingredients
- 1 lime peeled and quartered
- 1 orange peeled and quartered
- honey or agave to taste
- 1 leaf kale
- ½ cup coconut milk
- 2 ripe bananas frozen
- ice if needed
Instructions
- Add the lime, orange, honey, kale and coconut milk. Blend until smooth. If needed, you can add water to get the blender going. You may need to stop the blender a few times and stir with a spoon too. All depends on how powerful you blender is.
- Add bananas one at a time, blending until smooth. Add additional ice if needed to reach desired thickness.
Nutrition
Serving: 1serving | Calories: 259kcal | Carbohydrates: 40g | Protein: 3g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 719mg | Fiber: 6g | Sugar: 21g | Vitamin A: 789IU | Vitamin C: 61mg | Calcium: 67mg | Iron: 3mg