Frittata with Kidney Beans, Roasted Pepper, Tomato and Pesto
Calories
Ingredients
- 4 eggs
- 1 Tbsp fresh herbs basil, chives or parsley
- 1 Tbsp pesto
- 2 Tbsp grated Parmesan cheese
- ¼ tsp black pepper
- 1 tsp extra virgin olive oil
- ¼ cup onion sliced thin
- ½ tsp garlic chopped
- 1 can 14.5 oz diced tomatoes, drained well
- ¼ cup jarred roasted red pepper diced
- 1 can 16 oz BUSH’S® Dark Red Kidney Beans, drained and rinsed
- Salt and pepper to taste
- *Optional Garnish: Tomato wedges
Instructions
- In a medium bowl, whisk together eggs, herbs, pesto, cheese and pepper. Set aside.
- Heat a large non-stick sauté pan over medium high heat, add olive oil and onion. Sauté for 1 minute. Add garlic, cook until aromatic. Add tomatoes, peppers and beans, toss to warm through.
- Pour in egg mixture. Cook over medium high heat. As egg mixture sets, run a non-melting spatula around the edge of the skillet, lifting egg mixture so the uncooked portion flows underneath. Continue cooking and lifting the edge until egg mixture is almost set (surface will be moist). Remove from heat.
- Cover with foil and let stand 3 – 4 minutes or until top is set.
- To serve, cut frittata into wedges and place on serving dish. Salt and pepper to taste. If desired, garnish with *optional tomato wedges.
Notes
Culinary Notes:
- For lighter frittatas, add 2 tablespoons of low fat milk to the egg mixture.
- Frittatas can be served warm or room temperature.
- Prepare the frittata in mini muffin pans for bite size soufflé appetizers or snacks. Preheat oven to 375°F. Heat mini muffin pans for 5 minutes in preheated oven. Spray muffin pans with non-stick spray. Pour frittata filling into pans. Bake for 10 – 15 minutes or until just cooked through. Let cool slightly. Run a knife around the edge of the pan and remove frittatas. This will yield approximately 18 mini frittatas.