Easy Italian Sub Salads
These Easy Italian Sub Salads bring together savory deli ham, crisp lettuce, provolone cheese, and tangy pickles and banana peppers, all tossed in a simple dressing for a refreshing, bread-free take on a classic sub. Perfect for a quick lunch, meal prep, or a satisfying dinner, this salad is a fresh and flavorful way to enjoy Italian sub flavors in a lighter form!
Servings 4 servings
Calories 987kcal
Equipment
Ingredients
- 20 slices smoked deli ham sliced into thin strips
- 6 cups chopped Romaine lettuce
- 12 slices provolone cheese cut into strips
- 12 pickles chopped
- 16 banana peppers
- 2 cucumbers sliced into half moons
- 4 mini bell peppers cut in half and sliced
- 12 grape tomatoes cut in half
Dressing:
- ¾ cup olive oil
- ½ cup red wine vinegar
- 1 ½ tsp Italian seasoning
Instructions
- In a large bowl, add all of the meat, lettuce, cheese, and veggies. Toss together.
- In another bowl, whisk together the salad ingredients. Drizzle half the amount of dressing over the salad and toss together. Divide salad between 4 bowls. Serve with the remaining dressing on the side to adjust as needed for individual tastes. Makes 4 salads.
Nutrition
Serving: 1 serving | Calories: 987kcal | Carbohydrates: 17g | Protein: 49g | Fat: 81g | Saturated Fat: 24g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 45g | Cholesterol: 126mg | Sodium: 3673mg | Potassium: 1379mg | Fiber: 7g | Sugar: 9g | Vitamin A: 8557IU | Vitamin C: 88mg | Calcium: 617mg | Iron: 4mg