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Calabrian Style Chicken with Beans | realmomkitchen.com
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4 from 1 vote

Calabrian-Style Chicken with Beans

Calories
Author Laura

Ingredients

  • 1 pound boneless skinless chicken breast
  • Salt and pepper
  • 2 Tbsp olive oil
  • 2 Tbsp fresh oregano minced
  • 2 Tbsp fresh thyme minced
  • 2 Tbsp fresh flat-leaf parsley minced
  • 1 lemon zest and juice
  • 1 pinch red chili flakes
  • 1 Tbsp capers
  • 1 can 15.5 ounces Cannellini Beans, drained and rinsed (I prefer BUSH'S®)
  • 1 can 15.5 ounces Red Kidney Beans, drained and rinsed (I prefer BUSH'S®)
  • 10 ounces broccoli florets chopped
  • 2 Tbsp sun-dried tomatoes in oil julienned
  • 1 cup canned artichoke hearts drained and quartered
  • parchment paper

Instructions

  • Preheat oven to 400 degrees F.
  • Cut chicken into ½-inch slices. Season with salt and pepper.
  • In a large bowl, combine chicken slices with the remaining ingredients and toss to completely coat chicken with olive oil, fresh herbs and vegetables.
  • Divide the chicken and vegetable mixture into 6 piles on 6 half sheets of parchment paper.
  • In the center of each sheet, place the vegetable mixture then top with 2 slices of chicken. Crimp and fold edges of the paper to form a seal.
  • Place the 6 packs on a baking sheet. Bake for 20–25 minutes. Remove from the oven and serve immediately. I like to serve them in the parchment packets.