Black Bean Dip
This black bean dip is a quick and flavorful appetizer that’s perfect for parties, game nights, or a simple snack. Made with mashed black beans, tomato sauce, spices, and melted cheese, it creates a creamy and savory dip that pairs perfectly with tortilla chips or fresh veggies. With minimal prep time and bold flavors, this dip is an easy go-to for any occasion!
Servings 8 servings
Calories 135kcal
Equipment
Ingredients
- 15 oz can black beans (slightly drained)
- 8 oz can tomato sauce
- ¼ tsp cumin
- ¼ tsp paprika
- ¼ tsp pepper
- ¼ tsp salt
- 1 cup cheddar cheese or cheese of your choice, shredded
Instructions
- Over medium heat, warm beans until they begin to simmer.
- Mash beans. Add tomato sauce, spices and stir. Add cheese and mix well. Makes about 3 cups.
Nutrition
Serving: 1 serving | Calories: 135kcal | Carbohydrates: 15g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 300mg | Potassium: 287mg | Fiber: 5g | Sugar: 1g | Vitamin A: 299IU | Vitamin C: 2mg | Calcium: 119mg | Iron: 1mg