Baked Zucchini Fries

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These Baked Zucchini Fries transform fresh zucchini into crispy, golden sticks with a savory parmesan coating and a crave-worthy crunch. Using a breading station and a packet of Shake 'n Bake for added flavor, they bake up in minutes for an easy appetizer or side. Serve hot with ranch or marinara dipping sauce for a veggie-forward treat that’s anything but boring.

Course Appetizer, Side Dish

Cuisine American

Keyword fries, zucchini

Prep Time 30

Cook Time 15

Total Time 45

Servings servings

Calories 93kcal

Author Laura

Equipment

baking sheet

Ingredients

3 small zucchini around 1 lb.
¼ cup Parmesan Cheese Grated
1 packet Shake & Bake Coating Mix
salt to taste
2 eggs lightly beaten
¼ cup water
½ cup all-purpose flour

Instructions

Heat oven to 450ºF. Trim the zucchini and cut each in half width wise. Then cut each half into 1/4 inch sticks.
In a bowl, combine the Parmesan cheese, coating mix, and salt.
In another bowl, whisk together the egg and water together. Place flour in another bowl.
Coat zucchini with flour. Then place zucchini in the egg mixture followed by the parmesan cheese/coating mix.
Place on a baking sheet that has been sprayed with cooking spray.
Bake at 450 for 12 to 13 min. or until golden brown, rotate the baking sheet 180 degrees halfway through baking for even cooking. Serve with ranch dressing or marinara sauce for dipping.

Nutrition