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White Chocolate Berry Smoothie

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I have a great giveaway for today thanks to MyBlogSpark along with a delicious white chocolate berry smoothie recipe.  They have provided a “Get Healthy” Yoplait gift set and sampling. The giveaway includes a stylish sports bag, sports towel, ear buds and two free coupons* for any flavor of the new YoPlus Light yogurt.  I also got the same gift and have been enjoying my yogurt.

With only 70 calories, YoPlus Light contains a special blend of probiotic cultures.

It includes 3 grams of natural dietary fiber and the same great taste you expect from Yoplait. Even better, YoPlus Light is now available in three new delicious flavors – Key Lime Pie, Honey Vanilla and Strawberry Banana. Plus, it is already available in supermarkets nationwide. 

White Chocolate Berry Smoothie | realmomkitchen.com

I got the Key Lime Pie.  Also, I got a package of the regular YoPlus in the blackberry pomegranate flavor.  I also created a white chocolate berry smoothie recipe to share with you today. It uses the blackberry pomegranate flavor. In my blog archive, I also have a smoothie recipe for a Key Lime Pie Smoothie. It would work great for the key lime pie flavor.

I love the idea of yogurt with probiotic cultures in it. 

When ever my daughter get the stomach flu it throws her whole digestive system out of whack.  I usually have to go buy a bottle of probiotic supplements, but not anymore.  I can simply give her YoPlus yogurt, which she already loves.

In order to enter the giveaway for the “Get Healthy” gift, leave a comment on this post about how you maintain a healthy lifestyle.  This giveaway is open to US residents.  Deadline to enter is Sunday Oct 18 at midnight (Mountain Standard Time).  I must say I love to have a smoothie made with great yogurt for breakfast to maintain my healthy lifestyle.

*Please note: These free coupons are not valid in Louisiana, Nevada and North Dakota.

Additionally, you can now download a $1.00 off coupon for YoPlus Light here: https://bricks.coupons.com/bstart.asp?o=57800&ci=1&c=GM&p=4XeBjIEi

 

White Chocolate Berry Smoothie | realmomkitchen.com

White Chocolate Berry Smoothie

Real Mom Kitchen

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Ingredients
  

  • 1 container of YoPlus blackberry pomegranate yogurt
  • 1 yogurt container of skim milk
  • 1 yogurt container full of frozen triple berry mix fruit
  • 1 tbsp. sugar free dry white chocolate pudding mix
  • ice
  •  

Instructions
 

  •  Put your yogurt in a blender.  Save the container the yogurt came in to measure out a container full of skim milk and frozen berries.  Then add dry pudding mix and blend until smooth.  At this point if you would like a thicker consistency add a few pieces of ice and blend again.
Tried this recipe?Let us know how it was!
Laura

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118 Comments

  1. Indulge in a creamy White Chocolate Berry Smoothie, blending the sweetness of white chocolate with a mix of fresh or frozen berries for a deliciously refreshing treat! Perfect for breakfast or a snack, it combines antioxidants from the berries with a smooth, rich flavor.

    Reply

  2. I try to make sure I always plan out a dinner menu each week to cut back on the amount of times we eat out!! I strongly believe this makes a huge difference with my WHOLE family! I also enjoy running outside for some great excercise! Thanks so much!!

    Reply

  3. I maintain a healthy lifestyle by trying to cook most things from scratch, eating lots of fish and veggies, and by getting up 3 times a week at 5am for a long beach walk followed by a killer uphill dune march!

    Reply

  4. I maintain a healthy lifestyle by exercising regularly….I have some great 6 AM running buddies! I also try to cook with lots of wholesome ingredients…not prepackaged.

    Reply

  5. Our family has decided that eating out is a luxury and not a necessity. By cutting out fast food and saving the eating out for special occasions we are making a healthy choice for our bodies as well as our pocketbook. Plus I can say we eat around our dinner table as a family daily, so it is healthy for our commitment to our family relationships!

    Reply

  6. I try to maintain a healthy lifestyle in our family by going on 'family walks' where we all walk together as a team. We also try to make as many made from scratch meals and also like to enjoy a variety of salads together.

    Reply

  7. My biggest goal is to be a good example for my kids by making a healthy lifestyle fun. Exercise is fun when you disguise it by chasing a ball or a frisbee and doing it as a family. Seeing how many different colors you can eat for dinner makes eating a variety of veggies entertaining. Exercise and eating right is the foundation to my healthy lifestyle.

    Reply

  8. My healthy lifestyle involves eating yogurt & eliminating products from my diet that have high fructose corn syrup in them (which means less pre-packaged foods). 🙂 Trying to get back into exercising after having a baby a few weeks ago.

    Reply

  10. I have a smoothie for breakfast every day. Also, after my cup of coffee in the morning, it water til bedtime. Unless of course, there's a glass of wine in there instead 🙂

    Reply

  11. I have a smoothie for breakfast every day. Also, after my cup of coffee in the morning, it water til bedtime. Unless of course, there's a glass of wine in there instead 🙂

    Reply

  12. Yogurt is a regular part of my healthy life style. I also try to walk 3 miles a day to keep my blood sugar regulated. I am a new diabetic and have made some big changes in order to live a healthier life stlye.

    Reply

  15. I try hard to pick healthy subsitutions when cooking so my family doesn't notice the reduced calories and fat.

    Reply

  16. Thank you for the information on MyBlogSpark. I have now joined as well. I love your blog. I try to maintain a healthy lifestyle by making healthy food choices and exercising regularly. 🙂

    Reply

  17. Getting up very early every morning no matter the weather to go exercise has always been a goal. And after running 4 marathons and many other races it seems the best thing for me to eat is a yogurt. It is my breakfast every morning after my run. The best thing for my tummy.

    Reply

  18. Climbing out of bed very early to exercise no matter the weather has always been a goal. And almost every morning after a run I grab my yogurt. Best thing for my tummy at that time. Linda

    Reply

  20. My healthy lifestyle consists of getting up early, telling my reflection in the mirror, "you are amazing!", reading a good book, loving my grandchildren, and just being thankful for life.

    Reply

  23. I changed my eating habits- joined weight watchers…and walk my puppers leo and griffey everyday..they need the exercise too..and they love walking thru the parkway..gets me out..gets me motivated..I love to bake..so I have been cutting calories in my goods…with egg beaters..applesauce- and helping my whole family eat healthier…they dont know it..haha..but they love it all!!
    thank you~

    Reply

  24. I changed my eating habits- joined weight watchers…and walk my puppers leo and griffey everyday..they need the exercise too..and they love walking thru the parkway..gets me out..gets me motivated..I love to bake..so I have been cutting calories in my goods…with egg beaters..applesauce- and helping my whole family eat healthier…they dont know it..haha..but they love it all!!
    thank you~

    Reply

  25. honestly i am not always the best at a healthy life-style, but i do try and run a couple times a week. (doesn't always happen) we do eat lots of fresh fruits but not enough veggies. one thing my family does love is yogurt. we always have plenty on hand at our house. and we all love smoothies.

    Reply

  26. honestly i am not always the best at a healthy life-style, but i do try and run a couple times a week. (doesn't always happen) we do eat lots of fresh fruits but not enough veggies. one thing my family does love is yogurt. we always have plenty on hand at our house. and we all love smoothies.

    Reply

  27. I try to maintain a healthy lifestyle by not eating out and limiting the prepackaged items I eat. I also try to fit in exercise when I can.

    Reply

  28. I'm just getting into maintaining a healthy lifestyle. I have a goal to lose 35 lbs and for a month I have been working out (P90X) everyday with a friend. I can tell I have gotten stronger and have more stamina then before.

    I am beginning to start the eating healthy part. My husband is getting into working out now and wants to eat healthy too. So, we are starting learn and experiment with things because working out can only do so much.

    Reply

  30. I have really been into smoothies for breakfast yesterday.
    I actually add a couple handfuls of raw spinach to my smoothie and it gives it an extra boost of nutrients.
    It does change the color, but if you can get past that, it doesn't alter the taste at all.

    Reply

  31. I just wanted to tell you that I love your blog!!! You have wonderful recipes that I have written out and will definitely try!! We have very similar taste:)

    Reply

  32. I like to maintain a healthy lifestyle by drinking plenty of water daily, as well as practicing portion control when eating. It can be difficult to know when to stop, as taking seconds is often tempting, but listening to your body when you are full is so important.

    Reply

  33. I recently had my gallbladder removed, so it's important to keep my digestive system in control. Eating yogart is heathly, yet it is good for my body. I try to exercise 4 times during the week at the gym and doing a exercise tape at home. I have 2 toddlers that keep me active! I have cut red meat and white flour out of my diet. I LOVE yogart and enjoy making smoothies!! I can't wait to try this receipe! Yummy. 🙂

    Reply

  34. I workout every day for about 1 hour and try to eat healthy. And I have started teaching my children the importance of eating healthy.

    Reply

  36. I maintain a healthy lifestyle by trying to eat healthy foods, drinking lots of water and walking 1-2 times daily.

    Reply

  37. I maintain a healthy lifestyle by trying to eat reasonably healthy, getting enough sleep, and staying mentally sane 🙂

    Reply

  40. I try to maintain a healthy lifestyle by eating fruits and veggies with every meal. We buy our yogurt at costco and go through a case a week. Our kids love fruits and veggies. They have always had healthy eating habits. I like to buy fruits in the summer on sale and individually quick freeze them (like berries) so we have them in the freezer to make smoothies for breakfast.

    Reply

  41. I try to maintain a healthy lifestyle by eating fruits and veggies with every meal. We buy our yogurt at costco and go through a case a week. Our kids love fruits and veggies. They have always had healthy eating habits. I like to buy fruits in the summer on sale and individually quick freeze them (like berries) so we have them in the freezer to make smoothies for breakfast.

    Reply

  46. Does it count if you want to start living a healthier life?! If I could lose wait running my kids back and forth from school, I would be invisible LOL!. I try to eat the best I can, but the excercise thing I haven't mastered yet. Maybe this gift would motivate me?!

    Reply

  47. I exercise regularly and try to eat healthy, balanced meals. Like today I did a Zumba class and tomorrow I'll be doing a circuit training class as well as pilates. Whee!

    Reply

  48. I maintain a healthy lifestyle by my all-time favorite Turbo Kick Boxing and cooking as many vegetable dishes as I can think of!

    Reply

  51. We've been trying not to go out to eat as often, which is something that's really hard for our busy family!

    Reply

  55. I maintain a healthy lifestyle by exercising regularly, eating healthy, and get plenty of sleep. We love to eat yogurt in our family especially those wonderful smoothies!!

    Reply

  62. I try to go running about 4 times a week, and I always bring fresh fruits and veggies with me to work. Fall apples are amazing! 🙂

    Reply

  63. I try to go running about 4 times a week, and I always bring fresh fruits and veggies with me to work. Fall apples are amazing! 🙂

    Reply

  64. Oh how fun it would be to win a neat package like this. I "try" to maintain a healthy lifestyle, by cutting out greasy foods, watching the M&M intake, and I try to walk every day. It is a constant struggle, but I am realizing as I get older (37 next week), that you need to get healthy now to be healthy later in life.

    Reply

  65. We maintain a healthy lifestyle by only buying healthy food to prepare at home and always having an exercise goal to stick to.

    Reply

  66. I stay active by playing with my five sons and jogging the neighborhood when I can. I try to stay healthy by eating at home mostly and eating out very little.

    Reply

  67. Because I love to cook and bake and what I create is usually full of yummy fattening things, I try to be healthy by working out at the gym or running around outside with my kids. And when it's snack time at our house, we go for healthy snacks like yogurt, or fresh fruits and veggies. We save the treats for dessert and only if we've already eaten lots of healthy things. Love the new recipe and can't wait to try it!

    Reply

  69. I am constantly learning new ways of improving my health and health is so much more than just eating right. I experiment with new foods and ways to cook healthier, I love to go on walks with my husband, and I love being involved in my community.

    Reply

  71. I make sure I eat lots of fresh foods. I eat lots of veggies and fruits and avoid processed foods. I also try to make sure that I go to the gym at least a few times a week so I can stay in shape. I love being healthy!

    Reply

  72. I go on a jog with my 4 month old in his running stroller most mornings. This keeps me in shape and also gets me going so I can start my day with a more positive emotional energy:)When I have smoothies I usually ask my husband to make me one because he can always whip up a better one than I can. I am going to give him this recipe!

    Reply

  81. I use the SparkPeople website to keep track of my nutrition and fitness. It helps me see what I am doing and what I need to improve on.

    Reply

  82. I use the SparkPeople website to keep track of my nutrition and fitness. It helps me see what I am doing and what I need to improve on.

    Reply

  84. I really try cooking healthy and educating myself on all the wonderful different foods there are to cook with that you may never try. I know I need to exercise more – I don't do that as well as I should.

    Reply

  85. I try to maintain a healthy lifestyle by making smoothies in the morning, and filling up our plates with more veggies and fruit than anything else. I also put ground flax seed in just about everything.

    Reply

  87. I wear a pedometer to be more conscious of how much walking I do everyday. For some reason when I wear it I tend to me more active 🙂

    Reply

  88. I watch what I eat and luckily get exercise from work lifting and moving things around. Recently I have cut soft drinks out almost completely and only occasionally have a cup of coffee. Also have started some supplements!

    Reply

  91. I maintain a healthy lifestyle by making most of my food from scratch, taking daily vitamins and nutrients, and regular sleep and excercise.

    Reply

  92. I try my best to get 5 good workouts in every weekday morning, and make sure to get all the sleep I need. I also plan our meals in advance and cook dinner almost every evening to keep our food as nutritious as possible.

    Reply

  94. i try to make things from scratch if at all possible. i like that i can control the quality of ingredients i'm putting in! great giveaway!!

    Reply

  95. My whole family eats yogurt every day. I walk 4 miles 3x a week with friends, and enjoy the conversation as much as the exercise! I eat whole grains, healthy fats (like olive oil), take vitamins and minerals, and drink LOTS of water! I have a son with Type 1 diabetes, so we work hard at keeping his blood sugar in good control in order to keep him healthy.

    Reply

  96. The kids devour frozen go gurts and have no clue it's healthy. We've also started using only olive oil in cooking, and no more cooking fried foods.

    Reply

  99. We also do yogurt smoothies for breakfast. It helps me, but more importantly, my children eat better. With three little boys it is difficult to make sure that they are getting everything they need. My four year old in particular ONLY eats fruit if it is a yogurt smoothie with whey protien. Love it!

    Reply

  100. We also do yogurt smoothies for breakfast. It helps me, but more importantly, my children eat better. With three little boys it is difficult to make sure that they are getting everything they need. My four year old in particular ONLY eats fruit if it is a yogurt smoothie with whey protien. Love it!

    Reply

  101. I drink water, walk with my toddlers, do work out videos, and try and make healthy meals. Also I do lots of stretching to keep my muscles happy and help me de-stress!

    Reply

  102. I drink water, walk with my toddlers, do work out videos, and try and make healthy meals. Also I do lots of stretching to keep my muscles happy and help me de-stress!

    Reply

  104. I maintain a healthy lifestyle by doing a cardio workout, going on a walk/jog pushing my 1 year old in his stroller, and finishing the morning up with yoga!i also cook every night so i know what im eating and drink lots of water!

    Reply

  105. I love smoothies!! I maintain a healthy lifestyle by exercising 6 days a week and eating a balanced diet!!

    Reply

  106. I maintain a healthy lifestyle by walking frequently and choosing fruits and other nutritious options for snacks rather than cookies, etc. When I do bake desserts and cookies, I find substitutes for fattening items such as butter and oil.

    Reply

  107. Before children I was able to get to the gym regularly, but for eight years I've had to get my exercise from running after my little runners. Now that they are getting big enough I finally rejoined the gym last month and it is like coming home, it feels so good. We rarely drink soda or juice around here, just water, milk and soy milk. We use Mollie Katzen's children's cookbooks a lot–they have inspired my kids to love veggies they would have shunned otherwise. I found your blog through foodgawker a couple months ago. I love how you manage the balance of quick and easy but still lean towards healthy. Thanks for all the great ideas.

    Reply

  109. I drink only water for my beverage. And I enjoy smoothies in place of meals, I even drink green smoothies. 🙂

    Reply

  110. I maintain a healthy lifestyle by eating lots of fruits and vegetables and hitting the gym on a regular basis.

    Reply

  111. I maintain a healthy lifestyle by drinking {or at least trying to} 64 oz of water each day. I try to get a little exercise each day too, whether it be chasing/playing with my 3 year old, dancing with her, going on a walk with my family, or going to the gym.

    Reply

  112. I drink lots of water every day and very rarely drink soft drinks. I have also cut down on my caffeine by eliminating coffee every day. Now I just have a cup occasionally.

    Reply

  113. I maintain a healthy lifestyle by limiting the times we eat food from outside the house (take out etc) to a very very minimal amount.

    Reply

  114. We go through so much yogurt around here! 🙂 I try to maintain a healthy lifestyle by eating fewer pre-packaged foods. Thanks!

    Reply

  115. I eat a yoguaart for breakfast every morning and I do love the probiotic it keeps my digestive system regular also.

    Reply

  118. I maintain a healthy lifestyle by chasing my toddlers around, making a good majority of the food we eat from scratch, and getting plenty of execise and sleep.

    Reply