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Hummus Sandwich

by Laura

I had never heard of a hummus sandwich until recently. I follow Maria from Two Peas and Their Pod on twitter. One day she tweeted that she had a hummus and veggie sandwich for lunch. I had never heard of such a thing. So I asked her about it. It’s basically a veggie sandwich. However, most veggie sandwiches I’ve seen use cream cheese. You basically use the hummus in place of the cream cheese. So I decided to give it a try. I figured it would help use up veggies from my garden. It wasn’t bad. I must admit I’d take however that I’d take the cream cheese over the hummus on my sandwich any day, but hummus is much better for you. This sandwich was also very filling, I couldn’t even finish the whole thing. So if you are looking for a good and health lunch, give a hummus sandwich a try.


Hummus Sandwich

Bread, of your choice (I used a honey whole wheat bagel, Maria used homemade wheat bread)

Hummus (you can make your own, but I used store bought roasted red pepper hummus)

Fresh veggies ( I used cucumber, tomato, sprouts, and red onion you could also use avocado, lettuce, bell peppers, mushrooms, eggplant, herbs, olives, spinach, etc.)

Take your bread and spread one piece with hummus, just like you would with peanut butter. Top with favorite veggies followed by other slice of bread and enjoy!


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22 comments

Sarah June 14, 2013 - 11:22 pm

Yummy!! I looove the tomato、mushrooms and eggplant with hummus on a sandwich! I had featured U in the post of Top 7 Convenient and Simple Sandwiches on AllFreshRecipes. Excepting ur renewing diches.

Reply
Sarah June 14, 2013 - 11:22 pm

Yummy!! I looove the tomato、mushrooms and eggplant with hummus on a sandwich! I had featured U in the post of Top 7 Convenient and Simple Sandwiches on AllFreshRecipes. Excepting ur renewing diches.

Reply
Top 7 Convenient and Simple Sandwiches - All Fresh Recipes May 3, 2013 - 7:38 am

[…] Have you ever eaten a hummus sandwich? Actually, this is a veggie sandwich. Most veggie sandwiches use cream cheese, but we use hummus. So, you may try this new sandwich and compare it with other veggie sandwiches. Any kinds of fresh vegetables you like can be used in this recipe. As for hummus, you may buy it from a store or make it in person. At realmomkitchen.com […]

Reply
Top 7 Convenient and Simple Sandwiches - All Fresh Recipes May 3, 2013 - 7:38 am

[…] Have you ever eaten a hummus sandwich? Actually, this is a veggie sandwich. Most veggie sandwiches use cream cheese, but we use hummus. So, you may try this new sandwich and compare it with other veggie sandwiches. Any kinds of fresh vegetables you like can be used in this recipe. As for hummus, you may buy it from a store or make it in person. At realmomkitchen.com […]

Reply
Amber August 12, 2009 - 12:41 pm

That sounds so good!

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Amber August 12, 2009 - 12:41 pm

That sounds so good!

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Mary Ann August 12, 2009 - 5:59 am

Love it! This is one of my favorite things to eat for lunch too. Homemade hummus is delicious.

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Mary Ann August 12, 2009 - 5:59 am

Love it! This is one of my favorite things to eat for lunch too. Homemade hummus is delicious.

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Denise August 11, 2009 - 6:02 pm

What a fresh idea for hummus. I love hummus. Costco now sells packs of indivdual servings of it. yay.

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Denise August 11, 2009 - 6:02 pm

What a fresh idea for hummus. I love hummus. Costco now sells packs of indivdual servings of it. yay.

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Andrea (ace1028) August 11, 2009 - 2:05 pm

Hummus is SO good. I love it as a dip for mini-carrots and celery! Or any veggie. Mmn, yum!

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Andrea (ace1028) August 11, 2009 - 2:05 pm

Hummus is SO good. I love it as a dip for mini-carrots and celery! Or any veggie. Mmn, yum!

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The Apple Hill Adventurer August 11, 2009 - 10:16 am

that looks SO GOOD. i wish i brought that for lunch today!

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The Apple Hill Adventurer August 11, 2009 - 10:16 am

that looks SO GOOD. i wish i brought that for lunch today!

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Country Cookin' Mama August 11, 2009 - 9:32 am

Yum! I'm thinking sprouts, tomato, avocado and turkey would be good with hummus on a sandwich!

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Country Cookin' Mama August 11, 2009 - 9:32 am

Yum! I'm thinking sprouts, tomato, avocado and turkey would be good with hummus on a sandwich!

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CrystalsCozyKitchen August 11, 2009 - 8:57 am

I've never had a hummus and veggie sandwich, but I have had a hummus and veggie wrap and they are REALLY good!

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CrystalsCozyKitchen August 11, 2009 - 8:57 am

I've never had a hummus and veggie sandwich, but I have had a hummus and veggie wrap and they are REALLY good!

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Through Thick and Thin August 11, 2009 - 8:48 am

i use hummus on my sandwiches as a spread all the time. instead of mayo. Love it on turkey sandwiches!

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Through Thick and Thin August 11, 2009 - 8:48 am

i use hummus on my sandwiches as a spread all the time. instead of mayo. Love it on turkey sandwiches!

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Maria August 11, 2009 - 7:37 am

I am so glad you tried it and liked it. They are my favorite!

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Maria August 11, 2009 - 7:37 am

I am so glad you tried it and liked it. They are my favorite!

Reply

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