Hummus Sandwich

Hummus Sandwich | realmomkitchen.com
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I had never heard of a hummus sandwich until recently. I follow Maria from Two Peas and Their Pod on twitter. One day she tweeted that she had a hummus and veggie sandwich for lunch. I had never heard of such a thing. So I asked her about it. It’s basically a veggie sandwich. However, most veggie sandwiches I’ve seen use cream cheese.

You basically use the hummus in place of the cream cheese. So I decided to give it a try. I figured it would help use up veggies from my garden. It wasn’t bad. I must admit I’d take however that I’d take the cream cheese over the hummus on my sandwich any day, but hummus is much better for you. I have since discovered my local grocery store makes their own hummus and they have a lime hummus which I love. They also have a pesto hummus I want to try next.

This sandwich was also very filling, I couldn’t even finish the whole thing. So if you are looking for a good and health lunch, give this sandwich a try.

Here is what you need to make the

Hummus Sandwich

  • BREAD, OF YOUR CHOICE (I USED A HONEY WHOLE WHEAT BAGEL)
  • HUMMUS ( I USED STORE BOUGHT ROASTED RED PEPPER HUMMUS)
  • FRESH VEGGIES ( I USED CUCUMBER, TOMATO, SPROUTS, AND RED ONION)
Hummus Sandwich | realmomkitchen.com

Hummus Sandwich

Real Mom Kitchen

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Ingredients
  

  • Bread of your choice (I used a honey whole wheat bagel, Maria used homemade wheat bread)
  • Hummus you can make your own, but I used store bought roasted red pepper hummus
  • Fresh veggies I used cucumber, tomato, sprouts, and red onion you could also use avocado, lettuce, bell peppers, mushrooms, eggplant, herbs, olives, spinach, etc.
  •  

Instructions
 

  • Take your bread and spread one piece with hummus, just like you would with peanut butter. Top with favorite veggies followed by other slice of bread and enjoy!
Tried this recipe?Let us know how it was!

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22 Comments

  1. Yummy!! I looove the tomato、mushrooms and eggplant with hummus on a sandwich! I had featured U in the post of Top 7 Convenient and Simple Sandwiches on AllFreshRecipes. Excepting ur renewing diches.

  2. Yummy!! I looove the tomato、mushrooms and eggplant with hummus on a sandwich! I had featured U in the post of Top 7 Convenient and Simple Sandwiches on AllFreshRecipes. Excepting ur renewing diches.

  3. Pingback: Top 7 Convenient and Simple Sandwiches - All Fresh Recipes
  4. Pingback: Top 7 Convenient and Simple Sandwiches - All Fresh Recipes
  5. Yum! I'm thinking sprouts, tomato, avocado and turkey would be good with hummus on a sandwich!

  6. Yum! I'm thinking sprouts, tomato, avocado and turkey would be good with hummus on a sandwich!

  7. I've never had a hummus and veggie sandwich, but I have had a hummus and veggie wrap and they are REALLY good!

  8. I've never had a hummus and veggie sandwich, but I have had a hummus and veggie wrap and they are REALLY good!

  9. i use hummus on my sandwiches as a spread all the time. instead of mayo. Love it on turkey sandwiches!

  10. i use hummus on my sandwiches as a spread all the time. instead of mayo. Love it on turkey sandwiches!