Hummus Sandwich

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I had never heard of a hummus sandwich until recently. I follow Maria from Two Peas and Their Pod on twitter. One day she tweeted that she had a hummus and veggie sandwich for lunch. I had never heard of such a thing. So I asked her about it. It’s basically a veggie sandwich. However, most veggie sandwiches I’ve seen use cream cheese.

You basically use the hummus in place of the cream cheese. So I decided to give it a try. I figured it would help use up veggies from my garden. It wasn’t bad. I must admit I’d take however that I’d take the cream cheese over the hummus on my sandwich any day, but hummus is much better for you. I have since discovered my local grocery store makes their own hummus and they have a lime hummus which I love. They also have a pesto hummus I want to try next.

Hummus Sandwich | realmomkitchen.com

This sandwich was also very filling, I couldn’t even finish the whole thing. So if you are looking for a good and health lunch, give this sandwich a try.

Here is what you need to make the

Hummus Sandwich

  • BREAD, OF YOUR CHOICE (I USED A HONEY WHOLE WHEAT BAGEL)
  • HUMMUS ( I USED STORE BOUGHT ROASTED RED PEPPER HUMMUS)
  • FRESH VEGGIES ( I USED CUCUMBER, TOMATO, SPROUTS, AND RED ONION)
Hummus Sandwich | realmomkitchen.com

Hummus Sandwich

Real Mom Kitchen

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Ingredients
  

  • Bread of your choice (I used a honey whole wheat bagel, Maria used homemade wheat bread)
  • Hummus you can make your own, but I used store bought roasted red pepper hummus
  • Fresh veggies I used cucumber, tomato, sprouts, and red onion you could also use avocado, lettuce, bell peppers, mushrooms, eggplant, herbs, olives, spinach, etc.
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Instructions
 

  • Take your bread and spread one piece with hummus, just like you would with peanut butter. Top with favorite veggies followed by other slice of bread and enjoy!
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22 Comments

  1. Yummy!! I looove the tomato、mushrooms and eggplant with hummus on a sandwich! I had featured U in the post of Top 7 Convenient and Simple Sandwiches on AllFreshRecipes. Excepting ur renewing diches.

  2. Yummy!! I looove the tomato、mushrooms and eggplant with hummus on a sandwich! I had featured U in the post of Top 7 Convenient and Simple Sandwiches on AllFreshRecipes. Excepting ur renewing diches.

  3. Pingback: Top 7 Convenient and Simple Sandwiches - All Fresh Recipes
  4. Pingback: Top 7 Convenient and Simple Sandwiches - All Fresh Recipes
  5. Yum! I'm thinking sprouts, tomato, avocado and turkey would be good with hummus on a sandwich!

  6. Yum! I'm thinking sprouts, tomato, avocado and turkey would be good with hummus on a sandwich!

  7. I've never had a hummus and veggie sandwich, but I have had a hummus and veggie wrap and they are REALLY good!

  8. I've never had a hummus and veggie sandwich, but I have had a hummus and veggie wrap and they are REALLY good!

  9. i use hummus on my sandwiches as a spread all the time. instead of mayo. Love it on turkey sandwiches!

  10. i use hummus on my sandwiches as a spread all the time. instead of mayo. Love it on turkey sandwiches!