Turkey (or Chicken) and Green Bean Casserole
Calories
Ingredients
- 1 14.5 oz can cut or french style green beans, drained
- 1 10 3/4 oz can cream of mushroom soup **see note below
- 2 cups diced cooked turkey or chicken
- 1 cup cooked rice
- ½ cup skim milk
- 1 2.75 oz can French fried onions
Instructions
- In a large bowl, combine the beans, soup, turkey, rice and milk.
- Pour mixture into a 2 quart baking dish.
- Bake at 350 degrees for 20 minutes.
- Top with fried onions and bake for 10 more minutes. Serves 4 to 6.
Notes
Substitute for the cream of mushroom soup and milk: 2 tablespoons butter, 2 tablespoons all-purpose flour, 1 teaspoon salt, 1 teaspoon white sugar, 1 cup sour cream (I used light) Melt 2 tablespoons butter in a large saucepan over medium heat. Stir in flour until smooth, and cook for one minute. Remove from head and stir in the salt, sugar, and sour cream.