Sub in a Tub
This easy and customizable Sub in a Tub is a low-carb twist on a classic deli sandwich, served salad-style without the bread. Simply layer fresh lettuce, deli meats, cheese, and veggies, then drizzle with a quick homemade oil and vinegar dressing. It’s perfect for meal prep, summer lunches, or a light and satisfying option any day of the week.
Servings 1 serving
Calories 368kcal
Ingredients
- 1 cup shredded iceberg or Romaine lettuce
- 2 slices deli turkey cut into strips
- 2 slices Black Forest ham cut into strips
- 1 slice light provolone cheese cut into strips
- ¼ cup tomato diced
- ⅛ cup olives sliced
- ¼ cup cucumber slices or pickles
- 1 Tbsp red wine vinegar
- 1 Tbsp olive oil
- 1 tsp oregano
- dash salt
- dash pepper
Instructions
- Add the lettuce to the bottom of your bowl or container.
- Arrange for del meats, cheese, and vegetables on top. I like to make a row of each ingredients.
- In a small bowl, whisk together the oil, vinegar, oregano, salt, and pepper. Then, drizzle over the ingredients. Toss together and enjoy. Serves 1.
Nutrition
Serving: 1 serving | Calories: 368kcal | Carbohydrates: 11g | Protein: 21g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 63mg | Sodium: 1233mg | Potassium: 512mg | Fiber: 3g | Sugar: 6g | Vitamin A: 836IU | Vitamin C: 9mg | Calcium: 278mg | Iron: 3mg