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4 from 1 vote

Homemade Dole Whip

Course Beverages
Cuisine American
Prep Time 5 minutes
Total Time 4 minutes
Servings 2 -3 servings
Calories 250kcal
Author Laura

Ingredients

  • ½ cup pineapple juice
  • 1 cup vanilla ice cream
  • 2 cups frozen pineapple chunks

Instructions

  • Blend all of the ingredients in a good quality blender or food processor, starting with just half the pineapple. Start on low and slowly increasing the speed. Add more of the pineapple as needed. I have a BlendTec blender and just use the ice cream stetting to blend it.
  • Enjoy immediately or store it in the freezer for later, but let it thaw on the counter for 20 minutes before eating.

Nutrition

Serving: 1 serving | Calories: 250kcal | Carbohydrates: 45g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 56mg | Potassium: 388mg | Fiber: 3g | Sugar: 36g | Vitamin A: 377IU | Vitamin C: 85mg | Calcium: 114mg | Iron: 1mg