Crockpot Refried Beans
These homemade refried beans are rich, creamy, and deeply flavorful, made from tender pinto beans simmered with aromatic spices and mashed to perfection. Whether served as a hearty side, taco filling, or party dip, they’re a versatile staple that elevates any meal.
Servings 10 servings
Calories 209kcal
Equipment
Ingredients
- 3 cups dry pinto beans rinsed
- 1 onion diced
- 9 cups water
- 5 tsp salt
- 1 ¾ tsp pepper
- 2 Tbsp garlic minced
- ⅛ tsp ground cumin
Instructions
- Put all the ingredients in a crockpot and cook on high for about 8 hours.
- After they are done, drain all of the liquid out and SAVE THE LIQUID!!
- Mash beans with a potato masher or whatever you mash with. Add liquid, a bit at a time, to desired consistency, but remember you want them a little runny because they thicken over time. (makes about 6 cups).
Nutrition
Serving: 1 serving | Calories: 209kcal | Carbohydrates: 38g | Protein: 13g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 1181mg | Potassium: 834mg | Fiber: 9g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 3mg