Black Bean and Pumpkin Chili
Calories
Ingredients
- 1 medium onion chopped
- 1 medium sweet yellow pepper chopped
- 2 tablespoons olive oil
- 3 garlic cloves minced
- 3 cups chicken broth
- 2 cans 15 ounces each black beans, rinsed and drained
- 2-1/2 cups cubed cooked turkey I used chicken
- 1 can 15 ounces solid-pack pumpkin
- 1 can 14-1/2 ounces diced tomatoes, undrained
- 2 teaspoons dried parsley flakes
- 2 teaspoons chili powder
- 1-1/2 teaspoons dried oregano
- 1-1/2 teaspoons ground cumin
- ½ teaspoon salt
Instructions
- In a large skillet, saute the onion, yellow pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients.
- Cover and cook on low for 4-5 hours or until heated through. Yield: 10 servings (2-1/2 quarts).