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Red White and Blue Summer Salad |

Red, White, and Blue Summer Salad


  • 1 head romaine lettuce, cut into bite sized pieces
  • 1 head red lettuce, cut into bite sized pieces
  • 1 c. glazed walnuts or pecans ** see note below
  • 2 c. sliced strawberries
  • 1 ½ c. blueberries
  • 4 oz. crumbled feta cheese
  • Dressing:
  • 1 cup sugar
  • 1/2 cup red wine vinegar
  • 1 tsp dry mustard
  • 1 1/2 tsp salt
  • 1/2 cup chopped red onion
  • 1 cup canola oil
  • 1 Tbsp poppy seeds


  1. Place lettuces in a large bowl and combine. Follow by layering the glazed nuts followed by the strawberries, blueberries, and finishing with the feta cheese.
  2. To make the dressing: add the sugar, vinegar, dry mustard, salt, red onion to a blender. Blend until smooth.
  3. Then, through opening in blender lid slowly add 1 cup canola while blending.
  4. Add poppy seeds and pulse a few times until combined. Serve dressing with salad.


** You can buy glazed nuts from the store or make your own.

To make your own: Add 1 cup walnuts or pecans to a sauce pan with 1 Tbsp honey. Cook over medium while stirring for a few minutes until the honey begins to look foamy in the pan. Remove from the heat and place on a greased baking sheet. Allow to cool completely.

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